Lynette Dunbar-Golder -
Ironman 70.3 Bintan 2019

  Quick facts

702/79/13All/Gender/AG

F 50-54Age group

125Bib number

AUS (AUSTRALIA)Nationality

50:384:18:572:49:27 8:13:36

  Compare Lynette Dunbar-Golder with other athletes!

125 Dunbar-Golder
127 Santy × 
129 Takesawa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:38 00:50:3802:39 min/100m+06:09 (11.) +08:22 (77.) +07:28 (639.)
Transition 00:58:48 00:08:10 - +03:44 (12.) +04:17 (83.) +04:04 (730.)
Bike10.3 km 01:25:43 00:26:5522.96 km/h+03:13 (12.) +03:43 (77.) +04:46 (704.)
Bike40 km 02:49:07 01:23:2421.37 km/h+16:15 (13.) +19:27 (85.) +21:49 (743.)
Bike51 km 03:20:30 00:31:2321.03 km/h+06:36 (12.) +07:58 (84.) +08:46 (745.)
Bike63.4 km 04:01:09 00:40:3918.3 km/h+13:08 (13.) +14:34 (85.) +15:27 (753.)
Bike79.4 km 04:46:15 00:45:0621.29 km/h+09:19 (13.) +10:58 (84.) +12:00 (735.)
Bike89.6 km 05:17:45 00:31:3019.43 km/h+07:09 (13.) +07:30 (82.) +08:36 (733.)
Bike89.6 km 05:17:45 04:18:5720.76 km/h+55:40 (13.) +01:04:10 (85.) +01:11:24 (749.)
Transition 05:24:09 00:06:24 - +01:49 (11.) +02:17 (76.) +01:52 (624.)
Run1.7 km 05:37:17 00:13:0807:43 min/km+02:06 (12.) +02:19 (74.) +02:19 (633.)
Run5 km 06:04:58 00:27:4108:23 min/km+04:26 (12.) +05:19 (77.) +05:31 (650.)
Run8.4 km 06:32:12 00:27:1408:00 min/km+04:01 (10.) +04:57 (74.) +04:22 (609.)
Run10.5 km 06:51:57 00:19:4509:24 min/km+02:46 (11.) +02:55 (71.) +02:57 (602.)
Run12.2 km 07:04:50 00:12:5307:34 min/km+01:38 (10.) +02:11 (69.) +02:12 (584.)
Run18.9 km 07:55:13 00:50:2307:31 min/km+03:33 (9.) +05:01 (62.) +04:05 (448.)
Run21.1 km 08:13:36 00:18:2308:21 min/km+01:47 (12.) +00:02 (62.) -01:24 (463.)
Run21.1 km 08:13:36 02:49:2708:01 min/km+20:17 (11.) +22:44 (69.) +20:02 (565.)
Total 112.6 km 08:13:36 08:13:3613.69 km/h+01:27:39 (13.) +01:41:50 (79.) +01:44:50 (702.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance