Erin Lafrenz -
Ironman 70.3 Traverse City 2019

  Quick facts

362/64/1All/Gender/AG

F18-24Age group

814Bib number

USANationality

37:472:58:081:51:03 5:33:25

  Compare Erin Lafrenz with other athletes!

814 Lafrenz
815 Luma × 
819 Schultz × 
818 Milliken × 
813 Killian × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:47 00:37:4701:59 min/100m-04:06 (3.) -05:35 (160.) -04:06 (596.)
Transition 00:41:38 00:03:51 - -01:22 (2.) -02:00 (110.) -01:52 (405.)
Bike25.5 km 01:32:48 00:51:1029.9 km/h-08:01 (1.) -08:08 (79.) -05:06 (505.)
Bike54.7 km 02:28:51 00:56:0331.26 km/h-09:02 (1.) -08:46 (100.) -05:23 (559.)
Bike90.1 km 03:39:46 01:10:5529.95 km/h-15:00 (1.) -12:39 (104.) -07:55 (578.)
Bike90.1 km 03:39:46 02:58:0830.35 km/h-32:03 (1.) -29:33 (94.) -18:24 (543.)
Transition 03:42:22 00:02:36 - -00:51 (3.) -01:50 (136.) -01:35 (501.)
Run0.3 km 03:44:17 00:01:5506:23 min/km-00:10 (3.) -00:29 (69.) -00:21 (430.)
Run1.7 km 03:50:56 00:06:3904:45 min/km-00:53 (3.) -01:44 (64.) -01:18 (385.)
Run4.3 km 04:03:54 00:12:5804:59 min/km-01:57 (2.) -03:28 (70.) -02:33 (387.)
Run6.8 km 04:17:08 00:13:1405:17 min/km-02:21 (2.) -03:57 (71.) -02:57 (402.)
Run8 km 04:23:39 00:06:3105:25 min/km-01:25 (2.) -02:07 (54.) -01:40 (329.)
Run9.3 km 04:30:03 00:06:2404:55 min/km-01:37 (2.) -02:05 (61.) -01:39 (332.)
Run10.6 km 04:36:55 00:06:5205:16 min/km-01:36 (2.) -02:15 (56.) -01:47 (324.)
Run12 km 04:44:07 00:07:1205:08 min/km-01:35 (1.) -02:20 (56.) -01:54 (309.)
Run14.6 km 04:57:54 00:13:4705:18 min/km-03:46 (1.) -04:22 (71.) -03:31 (360.)
Run17.1 km 05:11:52 00:13:5805:35 min/km-04:26 (1.) -04:53 (67.) -04:02 (333.)
Run18.3 km 05:18:45 00:06:5305:44 min/km-02:13 (1.) -02:32 (60.) -02:11 (285.)
Run19.6 km 05:25:42 00:06:5705:20 min/km-01:53 (3.) -02:05 (92.) -01:46 (397.)
Run20.9 km 05:32:46 00:07:0405:26 min/km-01:38 (3.) -02:07 (89.) -01:47 (379.)
Run21.1 km 05:33:25 00:00:3903:14 min/km-00:03 (4.) -00:06 (162.) -00:04 (630.)
Run21.1 km 05:33:25 01:51:0305:15 min/km-25:33 (1.) -34:30 (61.) -27:30 (333.)
Total 113.1 km 05:33:25 05:33:2520.35 km/h-01:03:55 (1.) -01:13:28 (64.) -53:27 (362.)

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