Lynda Charow -
Ironman 70.3 Traverse City 2019

Quick facts

2121/780/101All/Gender/AG

F50-54Age group

546Bib number

USANationality


48:27	4:14:35	3:06:38	8:21:29

Compare Lynda Charow with other athletes!

546 Charow

1415 Berry ×

544 Boldin ×

1516 Waroquier ×

552 Reece ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	+04:09 (75.) ●	+05:05 (616.) ●	+06:34 (1788.) ●
Transition		00:56:11	00:07:44	-	+01:15 (81.) ●	+01:53 (671.) ●	+02:01 (1804.) ●
Bike	25.5 km	02:07:59	01:11:48	21.31 km/h	+11:55 (102.) ●	+12:30 (780.) ●	+15:32 (2112.) ●
Bike	54.7 km	03:27:38	01:19:39	22 km/h	+14:29 (101.) ●	+14:50 (779.) ●	+18:13 (2115.) ●
Bike	90.1 km	05:10:46	01:43:08	20.59 km/h	+18:43 (100.) ●	+19:34 (774.) ●	+24:18 (2107.) ●
Bike	90.1 km	05:10:46	04:14:35	21.23 km/h	+45:07 (102.) ●	+46:54 (788.) ●	+58:03 (2126.) ●
Transition		05:14:51	00:04:05	-	-00:41 (46.) ●	-00:21 (400.) ●	-00:06 (1168.) ●
Run	0.3 km	05:17:59	00:03:08	10:26 min/km	+00:35 (92.) ●	+00:44 (747.) ●	+00:52 (2055.) ●
Run	1.7 km	05:28:54	00:10:55	07:47 min/km	+02:09 (91.) ●	+02:32 (748.) ●	+02:58 (2049.) ●
Run	4.3 km	05:50:40	00:21:46	08:22 min/km	+04:35 (91.) ●	+05:20 (751.) ●	+06:15 (2073.) ●
Run	6.8 km	06:11:25	00:20:45	08:18 min/km	+02:55 (80.) ●	+03:34 (681.) ●	+04:34 (1923.) ●
Run	8 km	06:22:42	00:11:17	09:24 min/km	+02:18 (90.) ●	+02:39 (752.) ●	+03:06 (2042.) ●
Run	9.3 km	06:33:39	00:10:57	08:25 min/km	+02:09 (87.) ●	+02:28 (740.) ●	+02:54 (2023.) ●
Run	10.6 km	06:45:20	00:11:41	08:59 min/km	+02:12 (88.) ●	+02:34 (734.) ●	+03:02 (2029.) ●
Run	12 km	06:57:00	00:11:40	08:19 min/km	+01:47 (80.) ●	+02:08 (701.) ●	+02:34 (1945.) ●
Run	14.6 km	07:21:04	00:24:04	09:15 min/km	+05:25 (97.) ●	+05:55 (760.) ●	+06:46 (2070.) ●
Run	17.1 km	07:45:48	00:24:44	09:53 min/km	+05:21 (96.) ●	+05:53 (750.) ●	+06:44 (2042.) ●
Run	18.3 km	07:58:54	00:13:06	10:55 min/km	+03:26 (101.) ●	+03:41 (781.) ●	+04:02 (2101.) ●
Run	19.6 km	08:09:47	00:10:53	08:22 min/km	+01:35 (80.) ●	+01:51 (671.) ●	+02:10 (1850.) ●
Run	20.9 km	08:20:32	00:10:45	08:16 min/km	+01:12 (72.) ●	+01:34 (643.) ●	+01:54 (1803.) ●
Run	21.1 km	08:21:29	00:00:57	04:44 min/km	+00:10 (95.) ●	+00:12 (747.) ●	+00:14 (2034.) ●
Run	21.1 km	08:21:29	03:06:38	08:50 min/km	+35:49 (90.) ●	+41:05 (746.) ●	+48:05 (2043.) ●
Total	113.1 km	08:21:29	08:21:29	13.53 km/h	+01:25:39 (101.) ●	+01:34:36 (780.) ●	+01:54:37 (2121.) ●

Ovr	Gen	Div	Name	#	AG
2089	761	96	Donna Czarniak	1428	F50-54	USA	00:46:52	03:36:30	03:23:33	08:12:29
2102	769	97	Michelle Tindall	555	F50-54	USA	00:53:34	04:01:54	03:10:12	08:16:34
2117	776	98	Beth Marciniak	1465	F50-54	USA	00:41:15	04:11:17	03:12:21	08:20:31
2119	778	99	Dee Berry	1415	F50-54	USA	00:51:37	04:03:48	03:14:24	08:20:35
2120	779	100	Portia Boldin	544	F50-54	USA	00:55:35	04:01:43	03:07:36	08:20:55
2121	780	101	Lynda Charow	546	F50-54	USA	00:48:27	04:14:35	03:06:38	08:21:29
2140	794	102	Shelli Waroquier	1516	F50-54	USA	00:49:58	04:23:28	03:02:16	08:27:00
2147	797	103	Jodie Reece	552	F50-54	USA	00:53:12	03:45:09	03:24:17	08:29:55