Tomoko Gnodtke -
Ironman 70.3 Traverse City 2019

  Quick facts

179/26/2All/Gender/AG

F45-49Age group

317Bib number

JPNNationality

36:462:51:021:40:08 5:13:13

  Compare Tomoko Gnodtke with other athletes!

317 Gnodtke
239 Rettelle × 
214 Thacker × 
1359 Noble × 
727 Harshman × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:46 00:36:4601:56 min/100m-06:23 (19.) -06:36 (127.) -05:07 (481.)
Transition 00:40:20 00:03:34 - -02:10 (7.) -02:17 (65.) -02:09 (290.)
Bike25.5 km 01:29:23 00:49:0331.19 km/h-09:54 (4.) -10:15 (38.) -07:13 (298.)
Bike54.7 km 02:23:58 00:54:3532.1 km/h-09:48 (5.) -10:14 (54.) -06:51 (388.)
Bike90.1 km 03:31:22 01:07:2431.51 km/h-15:11 (7.) -16:10 (47.) -11:26 (352.)
Bike90.1 km 03:31:22 02:51:0231.61 km/h-34:53 (4.) -36:39 (44.) -25:30 (340.)
Transition 03:33:05 00:01:43 - -02:46 (3.) -02:43 (32.) -02:28 (169.)
Run0.3 km 03:35:01 00:01:5606:26 min/km-00:31 (7.) -00:28 (75.) -00:20 (461.)
Run1.7 km 03:41:18 00:06:1704:29 min/km-02:15 (2.) -02:06 (30.) -01:40 (228.)
Run4.3 km 03:53:21 00:12:0304:38 min/km-04:36 (4.) -04:23 (31.) -03:28 (201.)
Run6.8 km 04:05:31 00:12:1004:52 min/km-05:29 (2.) -05:01 (30.) -04:01 (192.)
Run8 km 04:11:32 00:06:0105:00 min/km-02:44 (2.) -02:37 (26.) -02:10 (165.)
Run9.3 km 04:17:25 00:05:5304:31 min/km-02:45 (3.) -02:36 (29.) -02:10 (175.)
Run10.6 km 04:23:33 00:06:0804:43 min/km-03:07 (1.) -02:59 (19.) -02:31 (124.)
Run12 km 04:30:04 00:06:3104:39 min/km-03:15 (1.) -03:01 (20.) -02:35 (128.)
Run14.6 km 04:42:15 00:12:1104:41 min/km-06:20 (1.) -05:58 (18.) -05:07 (121.)
Run17.1 km 04:54:23 00:12:0804:51 min/km-07:11 (1.) -06:43 (14.) -05:52 (94.)
Run18.3 km 05:00:36 00:06:1305:10 min/km-03:21 (1.) -03:12 (17.) -02:51 (112.)
Run19.6 km 05:06:28 00:05:5204:30 min/km-03:21 (1.) -03:10 (18.) -02:51 (93.)
Run20.9 km 05:12:37 00:06:0904:43 min/km-03:06 (2.) -03:02 (21.) -02:42 (116.)
Run21.1 km 05:13:13 00:00:3602:59 min/km-00:10 (5.) -00:09 (60.) -00:07 (327.)
Run21.1 km 05:13:13 01:40:0804:44 min/km-48:11 (1.) -45:25 (20.) -38:25 (135.)
Total 113.1 km 05:13:13 05:13:1321.67 km/h-01:34:23 (2.) -01:33:40 (26.) -01:13:39 (179.)

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