Tom Mroz -
Ironman 70.3 Traverse City 2019

Quick facts

1640/1074/39All/Gender/AG

M60-64Age group

2879Bib number

USANationality


46:32	3:46:15	2:25:15	7:09:04

Compare Tom Mroz with other athletes!

2879 Mroz

2892 Townsend ×

2862 Hanes ×

2868 Klein ×

705 Szuber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:32	00:46:32	02:26 min/100m	+02:01 (36.) ●	+05:35 (1042.) ●	+04:39 (1636.) ●
Transition		00:54:01	00:07:29	-	+00:42 (36.) ●	+01:46 (1046.) ●	+01:46 (1747.) ●
Bike	25.5 km	01:57:10	01:03:09	24.23 km/h	+06:43 (49.) ●	+08:44 (1187.) ●	+06:53 (1816.) ●
Bike	54.7 km	03:09:36	01:12:26	24.19 km/h	+10:22 (52.) ●	+13:08 (1231.) ●	+11:00 (1948.) ●
Bike	90.1 km	04:40:16	01:30:40	23.43 km/h	+10:33 (48.) ●	+14:50 (1160.) ●	+11:50 (1780.) ●
Bike	90.1 km	04:40:16	03:46:15	23.89 km/h	+27:38 (50.) ●	+36:42 (1195.) ●	+29:43 (1846.) ●
Transition		04:43:49	00:03:33	-	-00:58 (20.) ●	-00:37 (554.) ●	-00:38 (926.) ●
Run	0.3 km	04:46:01	00:02:12	07:20 min/km	-00:13 (18.) ●	+00:01 (802.) ●	-00:04 (1140.) ●
Run	1.7 km	04:54:18	00:08:17	05:55 min/km	-00:13 (30.) ●	+00:35 (960.) ●	+00:20 (1426.) ●
Run	4.3 km	05:10:32	00:16:14	06:14 min/km	-00:28 (26.) ●	+01:15 (924.) ●	+00:43 (1383.) ●
Run	6.8 km	05:27:04	00:16:32	06:36 min/km	-00:40 (26.) ●	+00:55 (863.) ●	+00:21 (1267.) ●
Run	8 km	05:35:17	00:08:13	06:50 min/km	-00:32 (23.) ●	+00:17 (811.) ●	+00:02 (1202.) ●
Run	9.3 km	05:43:35	00:08:18	06:23 min/km	-00:14 (27.) ●	+00:29 (849.) ●	+00:15 (1268.) ●
Run	10.6 km	05:52:48	00:09:13	07:05 min/km	-00:09 (26.) ●	+00:50 (916.) ●	+00:34 (1394.) ●
Run	12 km	06:02:10	00:09:22	06:41 min/km	-00:30 (23.) ●	+00:31 (830.) ●	+00:16 (1266.) ●
Run	14.6 km	06:19:45	00:17:35	06:45 min/km	-01:19 (25.) ●	+00:46 (795.) ●	+00:17 (1199.) ●
Run	17.1 km	06:38:52	00:19:07	07:38 min/km	-00:21 (27.) ●	+01:34 (861.) ●	+01:07 (1336.) ●
Run	18.3 km	06:48:24	00:09:32	07:56 min/km	-00:30 (25.) ●	+00:40 (842.) ●	+00:28 (1323.) ●
Run	19.6 km	06:58:16	00:09:52	07:35 min/km	+00:08 (29.) ●	+01:19 (982.) ●	+01:09 (1564.) ●
Run	20.9 km	07:08:21	00:10:05	07:45 min/km	+00:10 (32.) ●	+01:25 (1015.) ●	+01:14 (1611.) ●
Run	21.1 km	07:09:04	00:00:43	03:34 min/km	-00:05 (18.) ●	±00:00 (782.) ●	±00:00 (1179.) ●
Run	21.1 km	07:09:04	02:25:15	06:53 min/km	-04:56 (24.) ●	+10:37 (859.) ●	+06:42 (1303.) ●
Total	113.1 km	07:09:04	07:09:04	15.82 km/h	+24:27 (39.) ●	+54:03 (1074.) ●	+42:12 (1640.) ●

Ovr	Gen	Div	Name	#	AG
1513	1011	34	Mark Walters	2895	M60-64	USA	00:31:07	03:11:15	03:05:17	06:57:33
1556	1035	35	Keith Richardson	2886	M60-64	USA	00:40:16	03:26:05	02:46:35	07:01:57
1590	1048	36	Michael T Williams	761	M60-64	USA	00:46:36	03:06:23	03:02:49	07:04:28
1619	1063	37	George Townsend	2892	M60-64	USA	00:42:56	03:35:42	02:40:40	07:06:48
1635	1071	38	David Hanes	2862	M60-64	CAN	00:44:41	03:19:52	02:51:05	07:08:44
1640	1074	39	Tom Mroz	2879	M60-64	USA	00:46:32	03:46:15	02:25:15	07:09:04
1661	1085	40	Tom Klein	2868	M60-64	USA	00:41:10	03:22:23	02:51:58	07:11:01
1690	1101	41	Stephen Szuber	705	M60-64	USA	00:48:58	03:40:33	02:34:25	07:13:32
1694	1103	42	Scott Thorpe	2891	M60-64	USA	00:44:48	03:23:32	02:55:58	07:13:40
1703	1110	43	James Smith	2889	M60-64	USA	00:43:05	03:39:14	02:39:20	07:14:52