Stefan Densmore -
Ironman 70.3 Traverse City 2019

  Quick facts

2022/1240/169All/Gender/AG

M50-54Age group

2587Bib number

USANationality

50:263:51:592:58:50 7:56:49

  Compare Stefan Densmore with other athletes!

2587 Densmore
2718 Williams × 
674 Pigott × 
2621 Jesiel × 
2692 Spender × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:26 00:50:2602:39 min/100m+08:18 (159.) +09:29 (1183.) +08:33 (1910.)
Transition 00:57:27 00:07:01 - +01:03 (134.) +01:18 (974.) +01:18 (1631.)
Bike25.5 km 02:01:45 01:04:1823.79 km/h+09:46 (165.) +09:53 (1215.) +08:02 (1884.)
Bike54.7 km 03:15:56 01:14:1123.62 km/h+14:16 (171.) +14:53 (1254.) +12:45 (2014.)
Bike90.1 km 04:49:26 01:33:3022.72 km/h+17:10 (165.) +17:40 (1207.) +14:40 (1892.)
Bike90.1 km 04:49:26 03:51:5923.3 km/h+41:12 (167.) +42:26 (1228.) +35:27 (1934.)
Transition 04:57:59 00:08:33 - +04:15 (173.) +04:23 (1255.) +04:22 (2075.)
Run0.3 km 05:00:27 00:02:2808:13 min/km+00:10 (128.) +00:17 (1061.) +00:12 (1619.)
Run1.7 km 05:10:08 00:09:4106:55 min/km+01:39 (152.) +01:59 (1164.) +01:44 (1882.)
Run4.3 km 05:31:22 00:21:1408:10 min/km+05:44 (172.) +06:15 (1251.) +05:43 (2046.)
Run6.8 km 05:51:12 00:19:5007:56 min/km+03:46 (152.) +04:13 (1143.) +03:39 (1829.)
Run8 km 06:03:36 00:12:2410:19 min/km+04:16 (176.) +04:28 (1275.) +04:13 (2119.)
Run9.3 km 06:15:01 00:11:2508:46 min/km+03:22 (174.) +03:36 (1255.) +03:22 (2079.)
Run10.6 km 06:27:50 00:12:4909:51 min/km+04:10 (175.) +04:26 (1273.) +04:10 (2117.)
Run12 km 06:43:25 00:15:3511:07 min/km+06:27 (177.) +06:44 (1291.) +06:29 (2142.)
Run14.6 km 07:01:18 00:17:5306:52 min/km+00:36 (104.) +01:04 (828.) +00:35 (1265.)
Run17.1 km 07:25:10 00:23:5209:32 min/km+05:47 (163.) +06:19 (1212.) +05:52 (1986.)
Run18.3 km 07:37:38 00:12:2810:23 min/km+03:20 (168.) +03:36 (1227.) +03:24 (2039.)
Run19.6 km 07:47:27 00:09:4907:33 min/km+00:58 (120.) +01:16 (977.) +01:06 (1551.)
Run20.9 km 07:56:18 00:08:5106:48 min/km-00:11 (87.) +00:11 (759.) ±00:00 (1154.)
Run21.1 km 07:56:49 00:00:3102:34 min/km-00:13 (3.) -00:12 (100.) -00:12 (117.)
Run21.1 km 07:56:49 02:58:5008:28 min/km+39:51 (165.) +44:12 (1204.) +40:17 (1960.)
Total 113.1 km 07:56:49 07:56:4914.23 km/h+01:34:39 (169.) +01:41:48 (1240.) +01:29:57 (2022.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance