Lai Long -
Ironman 70.3 Traverse City 2019

  Quick facts

1923/1200/192All/Gender/AG

M35-39Age group

2007Bib number

USANationality

54:484:06:542:29:11 7:42:01

  Compare Lai Long with other athletes!

2007 Long
1952 Ender × 
2089 Wahl × 
1991 Klose × 
2059 Sawhill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:48 00:54:4802:53 min/100m+14:08 (198.) +13:51 (1248.) +12:55 (2055.)
Transition 01:02:42 00:07:54 - +02:16 (173.) +02:11 (1100.) +02:11 (1849.)
Bike25.5 km 02:12:25 01:09:4321.95 km/h+15:36 (199.) +15:18 (1270.) +13:27 (2085.)
Bike54.7 km 03:26:55 01:14:3023.52 km/h+15:32 (196.) +15:12 (1255.) +13:04 (2021.)
Bike90.1 km 05:09:36 01:42:4120.68 km/h+27:12 (198.) +26:51 (1276.) +23:51 (2102.)
Bike90.1 km 05:09:36 04:06:5421.9 km/h+58:20 (199.) +57:21 (1271.) +50:22 (2086.)
Transition 05:12:50 00:03:14 - -00:58 (78.) -00:56 (462.) -00:57 (765.)
Run0.3 km 05:15:06 00:02:1607:33 min/km+00:10 (149.) +00:05 (866.) ±00:00 (1254.)
Run1.7 km 05:23:17 00:08:1105:50 min/km+00:44 (155.) +00:29 (911.) +00:14 (1351.)
Run4.3 km 05:39:22 00:16:0506:11 min/km+01:33 (153.) +01:06 (908.) +00:34 (1350.)
Run6.8 km 05:57:41 00:18:1907:19 min/km+03:06 (168.) +02:42 (1031.) +02:08 (1597.)
Run8 km 06:06:33 00:08:5207:23 min/km+01:08 (155.) +00:56 (950.) +00:41 (1460.)
Run9.3 km 06:15:02 00:08:2906:31 min/km+00:50 (145.) +00:40 (896.) +00:26 (1352.)
Run10.6 km 06:24:07 00:09:0506:59 min/km+00:54 (147.) +00:42 (887.) +00:26 (1340.)
Run12 km 06:34:09 00:10:0207:09 min/km+01:26 (162.) +01:11 (974.) +00:56 (1524.)
Run14.6 km 06:52:25 00:18:1607:01 min/km+01:55 (144.) +01:27 (875.) +00:58 (1338.)
Run17.1 km 07:12:07 00:19:4207:52 min/km+02:38 (150.) +02:09 (928.) +01:42 (1447.)
Run18.3 km 07:22:18 00:10:1108:29 min/km+01:35 (163.) +01:19 (973.) +01:07 (1529.)
Run19.6 km 07:31:49 00:09:3107:19 min/km+01:11 (150.) +00:58 (918.) +00:48 (1443.)
Run20.9 km 07:41:17 00:09:2807:16 min/km+01:06 (146.) +00:48 (898.) +00:37 (1390.)
Run21.1 km 07:42:01 00:00:4403:39 min/km+00:03 (144.) +00:01 (810.) +00:01 (1247.)
Run21.1 km 07:42:01 02:29:1107:04 min/km+18:19 (152.) +14:33 (916.) +10:38 (1412.)
Total 113.1 km 07:42:01 07:42:0114.69 km/h+01:32:05 (192.) +01:27:00 (1200.) +01:15:09 (1923.)

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