Russell Lewandowski -
Ironman 70.3 Traverse City 2019

Quick facts

156/131/31All/Gender/AG

M35-39Age group

181Bib number

USANationality


37:32	2:46:55	1:38:49	5:08:45

Compare Russell Lewandowski with other athletes!

181 Lewandowski

1944 Demarco ×

1969 Haas ×

2002 Larscheid ×

350 Milhollin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	-03:08 (67.) ●	-03:25 (394.) ●	-04:21 (556.) ●
Transition		00:41:32	00:04:00	-	-01:38 (46.) ●	-01:43 (288.) ●	-01:43 (466.) ●
Bike	25.5 km	01:31:32	00:50:00	30.6 km/h	-04:07 (58.) ●	-04:25 (325.) ●	-06:16 (390.) ●
Bike	54.7 km	02:24:37	00:53:05	33 km/h	-05:53 (40.) ●	-06:13 (231.) ●	-08:21 (268.) ●
Bike	90.1 km	03:28:27	01:03:50	33.27 km/h	-11:39 (32.) ●	-12:00 (158.) ●	-15:00 (179.) ●
Bike	90.1 km	03:28:27	02:46:55	32.39 km/h	-21:39 (38.) ●	-22:38 (212.) ●	-29:37 (243.) ●
Transition		03:29:56	00:01:29	-	-02:43 (6.) ●	-02:41 (51.) ●	-02:42 (109.) ●
Run	0.3 km	03:31:39	00:01:43	05:43 min/km	-00:23 (21.) ●	-00:28 (121.) ●	-00:33 (145.) ●
Run	1.7 km	03:37:35	00:05:56	04:14 min/km	-01:31 (18.) ●	-01:46 (100.) ●	-02:01 (121.) ●
Run	4.3 km	03:49:13	00:11:38	04:28 min/km	-02:54 (26.) ●	-03:21 (119.) ●	-03:53 (146.) ●
Run	6.8 km	04:01:01	00:11:48	04:43 min/km	-03:25 (25.) ●	-03:49 (123.) ●	-04:23 (148.) ●
Run	8 km	04:07:00	00:05:59	04:59 min/km	-01:45 (23.) ●	-01:57 (122.) ●	-02:12 (153.) ●
Run	9.3 km	04:12:42	00:05:42	04:23 min/km	-01:57 (19.) ●	-02:07 (102.) ●	-02:21 (129.) ●
Run	10.6 km	04:18:47	00:06:05	04:40 min/km	-02:06 (19.) ●	-02:18 (92.) ●	-02:34 (116.) ●
Run	12 km	04:25:18	00:06:31	04:39 min/km	-02:05 (18.) ●	-02:20 (100.) ●	-02:35 (126.) ●
Run	14.6 km	04:37:30	00:12:12	04:41 min/km	-04:09 (22.) ●	-04:37 (98.) ●	-05:06 (124.) ●
Run	17.1 km	04:49:22	00:11:52	04:44 min/km	-05:12 (12.) ●	-05:41 (59.) ●	-06:08 (75.) ●
Run	18.3 km	04:55:37	00:06:15	05:12 min/km	-02:21 (20.) ●	-02:37 (90.) ●	-02:49 (120.) ●
Run	19.6 km	05:02:03	00:06:26	04:56 min/km	-01:54 (35.) ●	-02:07 (154.) ●	-02:17 (213.) ●
Run	20.9 km	05:08:20	00:06:17	04:50 min/km	-02:05 (27.) ●	-02:23 (106.) ●	-02:34 (139.) ●
Run	21.1 km	05:08:45	00:00:25	02:04 min/km	-00:16 (1.) ●	-00:18 (2.) ●	-00:18 (2.) ●
Run	21.1 km	05:08:45	01:38:49	04:40 min/km	-32:03 (22.) ●	-35:49 (95.) ●	-39:44 (120.) ●
Total	113.1 km	05:08:45	05:08:45	21.98 km/h	-01:01:11 (31.) ●	-01:06:16 (131.) ●	-01:18:07 (156.) ●

Ovr	Gen	Div	Name	#	AG
140	116	26	Thomas Kowal	348	M35-39	USA	00:36:17	02:39:31	01:42:14	05:04:34
142	118	27	Patrick Barkowski	1909	M35-39	USA	00:34:07	02:38:37	01:47:08	05:04:54
149	124	28	Dan Owczarek	2030	M35-39	USA	00:36:10	02:39:08	01:45:13	05:06:41
150	125	29	Justin Demarco	1944	M35-39	USA	00:33:16	02:42:09	01:44:42	05:06:52
152	127	30	Christopher Haas	1969	M35-39	USA	00:34:17	02:44:25	01:42:17	05:07:27
156	131	31	Russell Lewandowski	181	M35-39	USA	00:37:32	02:46:55	01:38:49	05:08:45
158	133	32	Ken Larscheid	2002	M35-39	USA	00:36:12	02:48:49	01:36:02	05:09:09
166	139	33	Chanse Milhollin	350	M35-39	USA	00:42:14	02:48:03	01:35:03	05:10:33
188	157	34	Jon Ruud	2055	M35-39	USA	00:34:55	02:40:19	01:51:43	05:14:03
195	164	35	Chris Dhulster	788	M35-39	USA	00:34:38	02:48:12	01:46:11	05:15:01