John Nowland -
Ironman 70.3 Traverse City 2019

Quick facts

1687/1099/18All/Gender/AG

M18-24Age group

1658Bib number

USANationality


43:57	3:40:59	2:34:08	7:13:20

Compare John Nowland with other athletes!

1658 Nowland

572 Wisniewski ×

1646 Cousino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+05:29 (15.) ●	+03:00 (891.) ●	+02:04 (1380.) ●
Transition		00:51:04	00:07:07	-	+02:17 (17.) ●	+01:24 (983.) ●	+01:24 (1651.) ●
Bike	25.5 km	01:51:21	01:00:17	25.38 km/h	+06:11 (16.) ●	+05:52 (1072.) ●	+04:01 (1579.) ●
Bike	54.7 km	02:58:48	01:07:27	25.97 km/h	+08:21 (16.) ●	+08:09 (1120.) ●	+06:01 (1677.) ●
Bike	90.1 km	04:32:03	01:33:15	22.78 km/h	+18:37 (18.) ●	+17:25 (1202.) ●	+14:25 (1881.) ●
Bike	90.1 km	04:32:03	03:40:59	24.46 km/h	+33:09 (18.) ●	+31:26 (1159.) ●	+24:27 (1752.) ●
Transition		04:39:12	00:07:09	-	+03:45 (18.) ●	+02:59 (1192.) ●	+02:58 (1968.) ●
Run	0.3 km	04:41:21	00:02:09	07:10 min/km	+00:14 (17.) ●	-00:02 (710.) ●	-00:07 (1001.) ●
Run	1.7 km	04:50:58	00:09:37	06:52 min/km	+02:30 (18.) ●	+01:55 (1159.) ●	+01:40 (1869.) ●
Run	4.3 km	05:08:28	00:17:30	06:43 min/km	+03:41 (18.) ●	+02:31 (1063.) ●	+01:59 (1648.) ●
Run	6.8 km	05:27:10	00:18:42	07:28 min/km	+03:58 (16.) ●	+03:05 (1062.) ●	+02:31 (1660.) ●
Run	8 km	05:35:48	00:08:38	07:11 min/km	+01:22 (17.) ●	+00:42 (902.) ●	+00:27 (1366.) ●
Run	9.3 km	05:44:06	00:08:18	06:23 min/km	+01:10 (16.) ●	+00:29 (846.) ●	+00:15 (1265.) ●
Run	10.6 km	05:53:14	00:09:08	07:01 min/km	+01:19 (16.) ●	+00:45 (901.) ●	+00:29 (1363.) ●
Run	12 km	06:02:30	00:09:16	06:37 min/km	+01:05 (14.) ●	+00:25 (808.) ●	+00:10 (1227.) ●
Run	14.6 km	06:20:29	00:17:59	06:55 min/km	+01:57 (14.) ●	+01:10 (841.) ●	+00:41 (1286.) ●
Run	17.1 km	06:40:38	00:20:09	08:03 min/km	+03:19 (15.) ●	+02:36 (970.) ●	+02:09 (1509.) ●
Run	18.3 km	06:51:07	00:10:29	08:44 min/km	+01:58 (15.) ●	+01:37 (1031.) ●	+01:25 (1637.) ●
Run	19.6 km	07:02:07	00:11:00	08:27 min/km	+02:54 (17.) ●	+02:27 (1141.) ●	+02:17 (1870.) ●
Run	20.9 km	07:12:38	00:10:31	08:05 min/km	+02:23 (16.) ●	+01:51 (1081.) ●	+01:40 (1754.) ●
Run	21.1 km	07:13:20	00:00:42	03:29 min/km	+00:03 (13.) ●	-00:01 (652.) ●	-00:01 (1009.) ●
Run	21.1 km	07:13:20	02:34:08	07:18 min/km	+27:53 (16.) ●	+19:30 (994.) ●	+15:35 (1539.) ●
Total	113.1 km	07:13:20	07:13:20	15.66 km/h	+01:12:33 (18.) ●	+58:19 (1099.) ●	+46:28 (1687.) ●

Ovr	Gen	Div	Name	#	AG
939	689	13	Preston Peglow	1659	M18-24	USA	00:46:13	03:23:11	01:56:10	06:15:38
1198	834	14	Jesse David	1648	M18-24	USA	00:31:31	03:31:15	02:18:06	06:33:46
1243	861	15	Ryan Krueger	1654	M18-24	USA	00:47:56	03:32:43	02:09:51	06:37:13
1290	890	16	Matthew Wisniewski	572	M18-24	USA	00:37:51	03:23:32	02:28:00	06:40:27
1393	950	17	William Cousino	1646	M18-24	USA	00:47:01	03:10:38	02:42:14	06:48:14
1687	1099	18	John Nowland	1658	M18-24	USA	00:43:57	03:40:59	02:34:08	07:13:20