Gail Mroz -
Ironman 70.3 Traverse City 2019

Quick facts

1839/615/18All/Gender/AG

F60-64Age group

1620Bib number

USANationality


54:12	3:49:45	2:36:19	7:31:45

Compare Gail Mroz with other athletes!

1620 Mroz

1630 Sowers ×

1615 Gardner ×

561 Behen ×

1625 Richmond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:12	00:54:12	02:51 min/100m	+07:31 (24.) ●	+10:50 (745.) ●	+12:19 (2036.) ●
Transition		01:01:37	00:07:25	-	+00:33 (20.) ●	+01:34 (639.) ●	+01:42 (1725.) ●
Bike	25.5 km	02:07:01	01:05:24	23.39 km/h	+03:54 (23.) ●	+06:06 (654.) ●	+09:08 (1938.) ●
Bike	54.7 km	03:19:13	01:12:12	24.27 km/h	+05:12 (23.) ●	+07:23 (655.) ●	+10:46 (1930.) ●
Bike	90.1 km	04:51:22	01:32:09	23.05 km/h	+04:16 (21.) ●	+08:35 (610.) ●	+13:19 (1840.) ●
Bike	90.1 km	04:51:22	03:49:45	23.53 km/h	+13:22 (22.) ●	+22:04 (630.) ●	+33:13 (1895.) ●
Transition		04:55:26	00:04:04	-	-00:39 (12.) ●	-00:22 (399.) ●	-00:07 (1165.) ●
Run	0.3 km	04:57:38	00:02:12	07:20 min/km	-00:25 (7.) ●	-00:12 (300.) ●	-00:04 (1118.) ●
Run	1.7 km	05:05:30	00:07:52	05:37 min/km	-01:09 (5.) ●	-00:31 (322.) ●	-00:05 (1179.) ●
Run	4.3 km	05:22:01	00:16:31	06:21 min/km	-01:04 (9.) ●	+00:05 (450.) ●	+01:00 (1448.) ●
Run	6.8 km	05:40:21	00:18:20	07:20 min/km	-00:21 (12.) ●	+01:09 (523.) ●	+02:09 (1601.) ●
Run	8 km	05:50:04	00:09:43	08:05 min/km	+00:15 (16.) ●	+01:05 (589.) ●	+01:32 (1732.) ●
Run	9.3 km	05:58:57	00:08:53	06:49 min/km	-00:27 (11.) ●	+00:24 (500.) ●	+00:50 (1526.) ●
Run	10.6 km	06:09:32	00:10:35	08:08 min/km	+00:36 (18.) ●	+01:28 (636.) ●	+01:56 (1834.) ●
Run	12 km	06:19:53	00:10:21	07:23 min/km	-00:10 (13.) ●	+00:49 (541.) ●	+01:15 (1618.) ●
Run	14.6 km	06:39:20	00:19:27	07:28 min/km	-00:24 (14.) ●	+01:18 (521.) ●	+02:09 (1569.) ●
Run	17.1 km	06:59:32	00:20:12	08:04 min/km	-00:20 (12.) ●	+01:21 (495.) ●	+02:12 (1514.) ●
Run	18.3 km	07:10:12	00:10:40	08:53 min/km	-00:20 (14.) ●	+01:15 (583.) ●	+01:36 (1686.) ●
Run	19.6 km	07:20:20	00:10:08	07:47 min/km	+00:16 (17.) ●	+01:06 (570.) ●	+01:25 (1641.) ●
Run	20.9 km	07:30:58	00:10:38	08:10 min/km	+00:28 (17.) ●	+01:27 (632.) ●	+01:47 (1781.) ●
Run	21.1 km	07:31:45	00:00:47	03:54 min/km	-00:04 (12.) ●	+00:02 (531.) ●	+00:04 (1538.) ●
Run	21.1 km	07:31:45	02:36:19	07:24 min/km	-03:09 (12.) ●	+10:46 (522.) ●	+17:46 (1591.) ●
Total	113.1 km	07:31:45	07:31:45	15.02 km/h	+17:38 (18.) ●	+44:52 (615.) ●	+01:04:53 (1839.) ●

Ovr	Gen	Div	Name	#	AG
1756	568	13	Cindy Furlong	122	F60-64	USA	00:41:35	03:45:59	02:40:16	07:21:49
1779	581	14	Eloise Gilbert	1616	F60-64	USA	00:54:39	03:28:05	02:42:28	07:24:33
1786	584	15	Kathryn Phillips	1624	F60-64	USA	00:41:25	03:36:58	02:55:42	07:25:37
1795	590	16	Donna Sowers	1630	F60-64	USA	00:51:03	03:29:11	02:55:09	07:26:29
1815	602	17	Julie Gardner	1615	F60-64	USA	00:50:20	03:45:09	02:41:11	07:29:40
1839	615	18	Gail Mroz	1620	F60-64	USA	00:54:12	03:49:45	02:36:19	07:31:45
1851	621	19	Donetta Behen	561	F60-64	USA	00:45:17	03:42:06	02:51:10	07:33:17
1896	653	20	Janet Richmond	1625	F60-64	GBR	00:53:08	04:07:57	02:24:56	07:37:35
1912	662	21	Kathleen Robinson	1626	F60-64	USA	00:38:40	03:35:13	03:12:28	07:39:42
1947	686	22	Sandra Smith	566	F60-64	USA	00:52:01	04:02:42	02:41:15	07:46:07