Lauren Jeffries -
Ironman 70.3 Traverse City 2019

Quick facts

245/35/3All/Gender/AG

F40-44Age group

1173Bib number

USANationality


29:40	2:46:52	1:57:17	5:21:50

Compare Lauren Jeffries with other athletes!

1173 Jeffries

1141 Erich ×

1145 Fernando ×

1221 Rapp ×

153 Majors ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:40	00:29:40	01:33 min/100m	-14:23 (1.) ●	-13:42 (19.) ●	-12:13 (78.) ●
Transition		00:33:49	00:04:09	-	-01:48 (27.) ●	-01:42 (160.) ●	-01:34 (539.) ●
Bike	25.5 km	01:22:15	00:48:26	31.59 km/h	-11:05 (1.) ●	-10:52 (26.) ●	-07:50 (240.) ●
Bike	54.7 km	02:15:03	00:52:48	33.18 km/h	-12:23 (1.) ●	-12:01 (26.) ●	-08:38 (246.) ●
Bike	90.1 km	03:20:41	01:05:38	32.36 km/h	-18:15 (2.) ●	-17:56 (31.) ●	-13:12 (264.) ●
Bike	90.1 km	03:20:41	02:46:52	32.4 km/h	-41:43 (1.) ●	-40:49 (24.) ●	-29:40 (240.) ●
Transition		03:24:33	00:03:52	-	-00:49 (61.) ●	-00:34 (360.) ●	-00:19 (1069.) ●
Run	0.3 km	03:26:39	00:02:06	07:00 min/km	-00:17 (37.) ●	-00:18 (197.) ●	-00:10 (844.) ●
Run	1.7 km	03:33:18	00:06:39	04:45 min/km	-01:43 (11.) ●	-01:44 (65.) ●	-01:18 (386.) ●
Run	4.3 km	03:47:09	00:13:51	05:19 min/km	-02:28 (28.) ●	-02:35 (151.) ●	-01:40 (662.) ●
Run	6.8 km	04:00:42	00:13:33	05:25 min/km	-03:24 (21.) ●	-03:38 (102.) ●	-02:38 (486.) ●
Run	8 km	04:07:53	00:07:11	05:59 min/km	-01:21 (31.) ●	-01:27 (168.) ●	-01:00 (694.) ●
Run	9.3 km	04:14:35	00:06:42	05:09 min/km	-01:42 (22.) ●	-01:47 (107.) ●	-01:21 (465.) ●
Run	10.6 km	04:22:15	00:07:40	05:53 min/km	-01:24 (36.) ●	-01:27 (176.) ●	-00:59 (689.) ●
Run	12 km	04:29:54	00:07:39	05:27 min/km	-01:47 (20.) ●	-01:53 (106.) ●	-01:27 (494.) ●
Run	14.6 km	04:44:22	00:14:28	05:33 min/km	-03:29 (21.) ●	-03:41 (111.) ●	-02:50 (504.) ●
Run	17.1 km	04:59:32	00:15:10	06:03 min/km	-03:29 (23.) ●	-03:41 (139.) ●	-02:50 (564.) ●
Run	18.3 km	05:07:25	00:07:53	06:34 min/km	-01:24 (35.) ●	-01:32 (189.) ●	-01:11 (686.) ●
Run	19.6 km	05:13:54	00:06:29	04:59 min/km	-02:31 (9.) ●	-02:33 (50.) ●	-02:14 (230.) ●
Run	20.9 km	05:21:13	00:07:19	05:37 min/km	-01:47 (24.) ●	-01:52 (123.) ●	-01:32 (485.) ●
Run	21.1 km	05:21:50	00:00:37	03:04 min/km	-00:08 (20.) ●	-00:08 (106.) ●	-00:06 (438.) ●
Run	21.1 km	05:21:50	01:57:17	05:33 min/km	-26:54 (21.) ●	-28:16 (112.) ●	-21:16 (508.) ●
Total	113.1 km	05:21:50	05:21:50	21.09 km/h	-01:25:37 (3.) ●	-01:25:03 (35.) ●	-01:05:02 (245.) ●

Ovr	Gen	Div	Name	#	AG
217	28	1	Dove Erich	1141	F40-44	USA	00:35:58	02:52:09	01:44:46	05:17:34
224	31	2	Mindy Fernando	1145	F40-44	USA	00:36:35	02:57:19	01:40:10	05:18:22
245	35	3	Lauren Jeffries	1173	F40-44	USA	00:29:40	02:46:52	01:57:17	05:21:50
259	39	4	Kimberly Rapp	1221	F40-44	USA	00:35:03	02:49:18	01:53:46	05:23:15
275	41	5	Rachel Majors	153	F40-44	USA	00:35:35	02:52:00	01:49:22	05:24:57
278	42	6	Jill Burden	1114	F40-44	USA	00:40:21	02:54:28	01:39:41	05:25:12
284	43	7	Jessie Houghton	1168	F40-44	USA	00:32:02	02:54:14	01:54:26	05:26:04
319	51	8	Debbie Levasseur	314	F40-44	CAN	00:40:07	02:47:12	01:56:50	05:29:54
339	55	9	Nicole Serraiocco	1234	F40-44	USA	00:39:04	02:52:57	01:51:08	05:31:29
344	57	10	Kathy Everts	1142	F40-44	USA	00:33:23	02:59:40	01:51:03	05:31:51