Ronda Vanderwall -
Ironman 70.3 Traverse City 2019

Quick facts

465/94/18All/Gender/AG

F35-39Age group

1090Bib number

USANationality


33:29	2:59:51	2:00:33	5:40:26

Compare Ronda Vanderwall with other athletes!

1090 Vanderwall

1036 Lebron ×

1060 Parker ×

232 Welzien ×

310 Isabel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-09:47 (11.) ●	-09:53 (60.) ●	-08:24 (235.) ●
Transition		00:37:46	00:04:17	-	-01:15 (43.) ●	-01:34 (186.) ●	-01:26 (598.) ●
Bike	25.5 km	01:29:19	00:51:33	29.68 km/h	-07:15 (17.) ●	-07:45 (90.) ●	-04:43 (541.) ●
Bike	54.7 km	02:27:08	00:57:49	30.3 km/h	-06:26 (24.) ●	-07:00 (142.) ●	-03:37 (745.) ●
Bike	90.1 km	03:37:37	01:10:29	30.13 km/h	-12:20 (18.) ●	-13:05 (97.) ●	-08:21 (547.) ●
Bike	90.1 km	03:37:37	02:59:51	30.06 km/h	-26:01 (21.) ●	-27:50 (110.) ●	-16:41 (601.) ●
Transition		03:39:53	00:02:16	-	-02:00 (17.) ●	-02:10 (85.) ●	-01:55 (362.) ●
Run	0.3 km	03:42:00	00:02:07	07:03 min/km	-00:11 (47.) ●	-00:17 (212.) ●	-00:09 (896.) ●
Run	1.7 km	03:49:01	00:07:01	05:00 min/km	-01:06 (29.) ●	-01:22 (129.) ●	-00:56 (612.) ●
Run	4.3 km	04:03:15	00:14:14	05:28 min/km	-01:42 (45.) ●	-02:12 (201.) ●	-01:17 (812.) ●
Run	6.8 km	04:17:25	00:14:10	05:40 min/km	-02:35 (31.) ●	-03:01 (151.) ●	-02:01 (650.) ●
Run	8 km	04:24:47	00:07:22	06:08 min/km	-01:02 (40.) ●	-01:16 (198.) ●	-00:49 (787.) ●
Run	9.3 km	04:31:54	00:07:07	05:28 min/km	-01:07 (35.) ●	-01:22 (176.) ●	-00:56 (690.) ●
Run	10.6 km	04:39:47	00:07:53	06:03 min/km	-01:00 (40.) ●	-01:14 (202.) ●	-00:46 (786.) ●
Run	12 km	04:47:40	00:07:53	05:37 min/km	-01:23 (26.) ●	-01:39 (141.) ●	-01:13 (613.) ●
Run	14.6 km	05:02:34	00:14:54	05:43 min/km	-02:49 (30.) ●	-03:15 (145.) ●	-02:24 (607.) ●
Run	17.1 km	05:17:36	00:15:02	06:00 min/km	-03:18 (22.) ●	-03:49 (126.) ●	-02:58 (531.) ●
Run	18.3 km	05:25:07	00:07:31	06:15 min/km	-01:40 (24.) ●	-01:54 (130.) ●	-01:33 (539.) ●
Run	19.6 km	05:32:25	00:07:18	05:36 min/km	-01:30 (27.) ●	-01:44 (140.) ●	-01:25 (534.) ●
Run	20.9 km	05:39:46	00:07:21	05:39 min/km	-01:34 (24.) ●	-01:50 (127.) ●	-01:30 (496.) ●
Run	21.1 km	05:40:26	00:00:40	03:19 min/km	-00:03 (45.) ●	-00:05 (212.) ●	-00:03 (747.) ●
Run	21.1 km	05:40:26	02:00:33	05:42 min/km	-21:00 (29.) ●	-25:00 (146.) ●	-18:00 (598.) ●
Total	113.1 km	05:40:26	05:40:26	19.93 km/h	-01:00:03 (18.) ●	-01:06:27 (94.) ●	-46:26 (465.) ●

Ovr	Gen	Div	Name	#	AG
415	80	13	Alexis Misra	715	F35-39	USA	00:37:13	02:52:41	01:59:14	05:36:52
425	84	14	Sarah Doneth	308	F35-39	USA	00:38:47	02:54:01	01:58:59	05:37:51
434	87	15	Amanda Schnell	1076	F35-39	USA	00:39:25	02:59:30	01:52:38	05:38:12
449	89	16	Allison Lebron	1036	F35-39	USA	00:37:22	03:04:28	01:51:00	05:39:34
454	91	17	Christine Parker	1060	F35-39	USA	00:34:11	03:13:47	01:45:44	05:39:48
465	94	18	Ronda Vanderwall	1090	F35-39	USA	00:33:29	02:59:51	02:00:33	05:40:26
468	95	19	Beth Welzien	232	F35-39	USA	00:29:28	02:54:39	02:10:51	05:40:48
513	104	20	Amie Isabel	310	F35-39	USA	00:38:08	03:07:30	01:52:15	05:43:52
531	109	21	Katie Cap-Kneebone	983	F35-39	USA	00:40:25	03:05:38	01:49:35	05:45:09
549	113	22	Heather Wahl	311	F35-39	USA	00:51:59	02:58:28	01:44:28	05:46:40