Darren Waldron -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

386/345/74All/Gender/AG

M35-39Age group

957Bib number

IrelandNationality

19:363:18:491:54:54 5:46:01

  Compare Darren Waldron with other athletes!

957 Waldron
816 Clarke × 
789 Killaly × 
794 Wallas × 
826 Crosbie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:19:36 00:19:3601:01 min/100m-02:51 (92.) -02:11 (486.) -02:15 (586.)
Transition 00:26:00 00:06:24 - +00:11 (115.) -00:03 (546.) +00:05 (692.)
Bike35.7 km 01:49:47 01:23:4725.57 km/h-04:02 (74.) -05:53 (314.) -07:05 (340.)
Bike50.7 km 02:32:43 00:42:5620.96 km/h-03:05 (63.) -04:11 (286.) -04:59 (312.)
Bike64.5 km 03:04:10 00:31:2726.33 km/h-00:57 (97.) -01:42 (423.) -02:09 (475.)
Bike90 km 03:44:49 00:40:3937.64 km/h-01:01 (86.) -01:29 (423.) -02:02 (466.)
Bike90 km 03:44:49 03:18:4927.16 km/h-09:05 (74.) -13:15 (327.) -16:15 (355.)
Transition 03:51:07 00:06:18 - +02:03 (177.) +01:47 (876.) +01:52 (1083.)
Run2 km 04:00:52 00:09:4504:52 min/km-00:01 (109.) -00:23 (475.) -00:29 (541.)
Run4.9 km 04:16:04 00:15:1205:14 min/km-00:46 (80.) -01:20 (338.) -01:28 (393.)
Run7.3 km 04:28:40 00:12:3605:15 min/km-00:21 (94.) -00:47 (404.) -00:53 (468.)
Run9.2 km 04:38:13 00:09:3305:01 min/km-00:44 (85.) -01:06 (356.) -01:12 (413.)
Run12.1 km 04:54:51 00:16:3805:44 min/km-00:29 (93.) -01:02 (411.) -01:07 (484.)
Run14.5 km 05:08:03 00:13:1205:29 min/km-00:37 (87.) -01:05 (368.) -01:10 (435.)
Run16.4 km 05:18:30 00:10:2705:30 min/km-00:37 (88.) -01:04 (385.) -01:08 (450.)
Run19.3 km 05:35:57 00:17:2706:01 min/km-00:21 (91.) -00:58 (426.) -01:02 (510.)
Run21.1 km 05:46:01 00:10:0405:35 min/km-00:20 (87.) -00:43 (410.) -00:46 (490.)
Run21.1 km 05:46:01 01:54:5405:26 min/km-04:16 (87.) -08:28 (377.) -09:15 (442.)
Total 113 km 05:46:01 05:46:0119.59 km/h-13:58 (74.) -22:10 (345.) -25:48 (386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance