Ian Roche -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

315/280/60All/Gender/AG

M35-39Age group

931Bib number

IrelandNationality

20:493:24:411:44:57 5:38:01

  Compare Ian Roche with other athletes!

931 Roche
915 Oægrady × 
953 Toomey × 
893 Marcos Mardones × 
799 Goodman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:20:49 00:20:4901:05 min/100m-01:38 (114.) -00:58 (626.) -01:02 (757.)
Transition 00:25:23 00:04:34 - -01:39 (37.) -01:53 (183.) -01:45 (261.)
Bike35.7 km 01:52:07 01:26:4424.7 km/h-01:05 (94.) -02:56 (430.) -04:08 (472.)
Bike50.7 km 02:37:43 00:45:3619.74 km/h-00:25 (103.) -01:31 (469.) -02:19 (523.)
Bike64.5 km 03:09:03 00:31:2026.43 km/h-01:04 (94.) -01:49 (414.) -02:16 (462.)
Bike90 km 03:50:04 00:41:0137.3 km/h-00:39 (94.) -01:07 (450.) -01:40 (502.)
Bike90 km 03:50:04 03:24:4126.38 km/h-03:13 (94.) -07:23 (427.) -10:23 (472.)
Transition 03:53:04 00:03:00 - -01:15 (45.) -01:31 (215.) -01:26 (298.)
Run2 km 04:01:50 00:08:4604:23 min/km-01:00 (46.) -01:22 (186.) -01:28 (207.)
Run4.9 km 04:16:27 00:14:3705:02 min/km-01:21 (63.) -01:55 (238.) -02:03 (271.)
Run7.3 km 04:27:55 00:11:2804:46 min/km-01:29 (54.) -01:55 (204.) -02:01 (234.)
Run9.2 km 04:36:38 00:08:4304:35 min/km-01:34 (49.) -01:56 (180.) -02:02 (205.)
Run12.1 km 04:51:31 00:14:5305:07 min/km-02:14 (47.) -02:47 (186.) -02:52 (215.)
Run14.5 km 05:03:45 00:12:1405:05 min/km-01:35 (53.) -02:03 (227.) -02:08 (262.)
Run16.4 km 05:13:06 00:09:2104:55 min/km-01:43 (56.) -02:10 (223.) -02:14 (256.)
Run19.3 km 05:28:55 00:15:4905:27 min/km-01:59 (55.) -02:36 (223.) -02:40 (264.)
Run21.1 km 05:38:01 00:09:0605:03 min/km-01:18 (54.) -01:41 (210.) -01:44 (247.)
Run21.1 km 05:38:01 01:44:5704:58 min/km-14:13 (52.) -18:25 (201.) -19:12 (233.)
Total 113 km 05:38:01 05:38:0120.06 km/h-21:58 (60.) -30:10 (280.) -33:48 (315.)

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