Mikolaj Grochot -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

1155/955/102All/Gender/AG

M25-29Age group

562Bib number

PolandNationality

20:084:24:362:21:37 7:20:10

  Compare Mikolaj Grochot with other athletes!

562 Grochot
536 Cox × 
600 Quirke × 
525 Burke × 
550 Ennett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:20:08 00:20:0801:03 min/100m-01:29 (62.) -01:39 (562.) -01:43 (678.)
Transition 00:28:18 00:08:10 - +02:05 (96.) +01:43 (857.) +01:51 (1060.)
Bike35.7 km 02:06:07 01:37:4921.9 km/h+08:05 (89.) +08:09 (824.) +06:57 (957.)
Bike50.7 km 03:05:36 00:59:2915.13 km/h+11:47 (101.) +12:22 (978.) +11:34 (1182.)
Bike64.5 km 03:57:36 00:52:0015.92 km/h+18:01 (111.) +18:51 (1037.) +18:24 (1270.)
Bike90 km 04:52:54 00:55:1827.67 km/h+12:11 (108.) +13:10 (1029.) +12:37 (1261.)
Bike90 km 04:52:54 04:24:3620.41 km/h+50:04 (105.) +52:32 (1007.) +49:32 (1224.)
Transition 04:58:33 00:05:39 - +01:24 (92.) +01:08 (793.) +01:13 (981.)
Run2 km 05:10:24 00:11:5105:55 min/km+01:57 (100.) +01:43 (912.) +01:37 (1101.)
Run4.9 km 05:31:04 00:20:4007:07 min/km+04:15 (103.) +04:08 (957.) +04:00 (1168.)
Run7.3 km 05:48:00 00:16:5607:03 min/km+03:38 (105.) +03:33 (967.) +03:27 (1180.)
Run9.2 km 06:01:14 00:13:1406:57 min/km+02:45 (102.) +02:35 (910.) +02:29 (1105.)
Run12.1 km 06:21:25 00:20:1106:57 min/km+02:38 (92.) +02:31 (825.) +02:26 (1013.)
Run14.5 km 06:37:28 00:16:0306:41 min/km+01:52 (84.) +01:46 (784.) +01:41 (953.)
Run16.4 km 06:50:10 00:12:4206:41 min/km+01:20 (79.) +01:11 (714.) +01:07 (867.)
Run19.3 km 07:09:32 00:19:2206:40 min/km+01:07 (74.) +00:57 (675.) +00:53 (819.)
Run21.1 km 07:20:10 00:10:3805:54 min/km+00:03 (64.) -00:09 (529.) -00:12 (634.)
Run21.1 km 07:20:10 02:21:3706:42 min/km+19:35 (94.) +18:15 (845.) +17:28 (1026.)
Total 113 km 07:20:10 07:20:1015.4 km/h+01:11:39 (102.) +01:11:59 (955.) +01:08:21 (1155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance