Tom Garrett -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

98/89/9All/Gender/AG

M25-29Age group

559Bib number

United KingdomNationality

30:542:50:141:40:11 5:07:37

  Compare Tom Garrett with other athletes!

559 Garrett
582 McGrath × 
510 Bill × 
506 Spill × 
522 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:54 00:30:5401:37 min/100m+09:17 (97.) +09:07 (919.) +09:03 (1122.)
Transition 00:34:36 00:03:42 - -02:23 (13.) -02:45 (87.) -02:37 (137.)
Bike35.7 km 01:49:17 01:14:4128.68 km/h-15:03 (10.) -14:59 (62.) -16:11 (68.)
Bike50.7 km 02:25:39 00:36:2224.75 km/h-11:20 (7.) -10:45 (43.) -11:33 (46.)
Bike64.5 km 02:50:38 00:24:5933.14 km/h-09:00 (5.) -08:10 (35.) -08:37 (38.)
Bike90 km 03:24:50 00:34:1244.74 km/h-08:55 (3.) -07:56 (25.) -08:29 (27.)
Bike90 km 03:24:50 02:50:1431.72 km/h-44:18 (4.) -41:50 (38.) -44:50 (41.)
Transition 03:27:26 00:02:36 - -01:39 (22.) -01:55 (136.) -01:50 (194.)
Run2 km 03:35:24 00:07:5803:59 min/km-01:56 (5.) -02:10 (66.) -02:16 (73.)
Run4.9 km 03:48:30 00:13:0604:31 min/km-03:19 (8.) -03:26 (83.) -03:34 (92.)
Run7.3 km 03:58:56 00:10:2604:20 min/km-02:52 (9.) -02:57 (84.) -03:03 (94.)
Run9.2 km 04:07:12 00:08:1604:21 min/km-02:13 (10.) -02:23 (102.) -02:29 (115.)
Run12.1 km 04:21:27 00:14:1504:54 min/km-03:18 (10.) -03:25 (123.) -03:30 (140.)
Run14.5 km 04:33:20 00:11:5304:57 min/km-02:18 (16.) -02:24 (182.) -02:29 (209.)
Run16.4 km 04:42:41 00:09:2104:55 min/km-02:01 (22.) -02:10 (221.) -02:14 (254.)
Run19.3 km 04:58:54 00:16:1305:35 min/km-02:02 (27.) -02:12 (261.) -02:16 (313.)
Run21.1 km 05:07:37 00:08:4304:50 min/km-01:52 (15.) -02:04 (158.) -02:07 (182.)
Run21.1 km 05:07:37 01:40:1104:44 min/km-21:51 (11.) -23:11 (132.) -23:58 (147.)
Total 113 km 05:07:37 05:07:3722.04 km/h-01:00:54 (9.) -01:00:34 (89.) -01:04:12 (98.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance