Jennifer Harmon -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

216/13/4All/Gender/AG

F35-39Age group

357Bib number

United StatesNationality

16:353:09:091:51:02 5:26:36

  Compare Jennifer Harmon with other athletes!

357 Harmon
370 Patton × 
151 Weiss × 
346 McCann × 
372 Preihs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:35 00:16:3500:52 min/100m-03:51 (3.) -05:28 (13.) -05:16 (107.)
Transition 00:23:28 00:06:53 - +00:23 (20.) +00:39 (129.) +00:34 (818.)
Bike35.7 km 01:44:11 01:20:4326.54 km/h-15:13 (3.) -16:28 (11.) -10:09 (210.)
Bike50.7 km 02:25:05 00:40:5422 km/h-10:40 (3.) -10:46 (9.) -07:01 (191.)
Bike64.5 km 02:53:15 00:28:1029.4 km/h-07:58 (3.) -07:41 (11.) -05:26 (186.)
Bike90 km 03:32:37 00:39:2238.87 km/h-05:53 (5.) -06:13 (17.) -03:19 (316.)
Bike90 km 03:32:37 03:09:0928.55 km/h-39:44 (3.) -41:08 (10.) -25:55 (205.)
Transition 03:35:34 00:02:57 - -01:47 (4.) -01:29 (46.) -01:29 (274.)
Run2 km 03:45:16 00:09:4204:51 min/km-01:13 (7.) -01:08 (43.) -00:32 (512.)
Run4.9 km 04:00:23 00:15:0705:12 min/km-02:23 (7.) -02:27 (33.) -01:33 (375.)
Run7.3 km 04:12:25 00:12:0205:00 min/km-02:08 (5.) -02:09 (29.) -01:27 (338.)
Run9.2 km 04:21:37 00:09:1204:50 min/km-02:07 (5.) -02:07 (28.) -01:33 (314.)
Run12.1 km 04:37:11 00:15:3405:22 min/km-02:28 (6.) -02:47 (30.) -02:11 (304.)
Run14.5 km 04:49:54 00:12:4305:17 min/km-02:14 (6.) -02:17 (33.) -01:39 (339.)
Run16.4 km 04:59:53 00:09:5905:15 min/km-01:57 (6.) -02:08 (34.) -01:36 (363.)
Run19.3 km 05:16:47 00:16:5405:49 min/km-01:53 (10.) -02:08 (51.) -01:35 (420.)
Run21.1 km 05:26:36 00:09:4905:27 min/km-01:09 (10.) -01:22 (52.) -01:01 (427.)
Run21.1 km 05:26:36 01:51:0205:15 min/km-17:32 (7.) -18:33 (34.) -13:07 (350.)
Total 113 km 05:26:36 05:26:3620.76 km/h-01:02:31 (4.) -01:05:59 (13.) -45:13 (216.)

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