Ruth Shanahan -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

482/37/2All/Gender/AG

FRELAYTEAMSAge group

2558Bib number

IrelandNationality

35:233:20:171:54:34 5:54:42

  Compare Ruth Shanahan with other athletes!

2558 Shanahan
2570 Three Fast Three Furious × 
2582 You Just Got Chicked × 
2540 Natural Women × 
2511 Crazy Idea × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:23 00:35:2301:51 min/100m+13:56 (16.) +13:20 (187.) +13:32 (1205.)
Transition 00:38:11 00:02:48 - -00:15 (5.) -03:26 (6.) -03:31 (46.)
Bike35.7 km 02:03:18 01:25:0725.17 km/h-14:47 (1.) -12:04 (19.) -05:45 (393.)
Bike50.7 km 02:48:41 00:45:2319.83 km/h-09:44 (1.) -06:17 (35.) -02:32 (494.)
Bike64.5 km 03:18:38 00:29:5727.65 km/h-07:20 (1.) -05:54 (24.) -03:39 (329.)
Bike90 km 03:58:28 00:39:5038.41 km/h-05:59 (1.) -05:45 (21.) -02:51 (366.)
Bike90 km 03:58:28 03:20:1726.96 km/h-37:50 (1.) -30:00 (23.) -14:47 (386.)
Transition 04:00:08 00:01:40 - -00:31 (2.) -02:46 (2.) -02:46 (23.)
Run2 km 04:10:29 00:10:2105:10 min/km-00:42 (7.) -00:29 (80.) +00:07 (739.)
Run4.9 km 04:26:51 00:16:2205:38 min/km-01:02 (5.) -01:12 (64.) -00:18 (638.)
Run7.3 km 04:39:44 00:12:5305:22 min/km-01:28 (3.) -01:18 (50.) -00:36 (538.)
Run9.2 km 04:49:37 00:09:5305:12 min/km-01:57 (3.) -01:26 (47.) -00:52 (504.)
Run12.1 km 05:06:03 00:16:2605:39 min/km-02:07 (2.) -01:55 (46.) -01:19 (442.)
Run14.5 km 05:18:52 00:12:4905:20 min/km-02:33 (2.) -02:11 (37.) -01:33 (363.)
Run16.4 km 05:28:36 00:09:4405:07 min/km-02:55 (2.) -02:23 (32.) -01:51 (328.)
Run19.3 km 05:45:00 00:16:2405:39 min/km-03:34 (2.) -02:38 (42.) -02:05 (336.)
Run21.1 km 05:54:42 00:09:4205:23 min/km-02:10 (2.) -01:29 (43.) -01:08 (399.)
Run21.1 km 05:54:42 01:54:3405:25 min/km-18:28 (2.) -15:01 (43.) -09:35 (434.)
Total 113 km 05:54:42 05:54:4219.11 km/h-43:08 (2.) -37:53 (37.) -17:07 (482.)

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