David Keenan -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

665/580/131All/Gender/AG

M40-44Age group

1101Bib number

IrelandNationality

18:393:27:232:15:06 6:12:30

  Compare David Keenan with other athletes!

1101 Keenan
1177 Ryan × 
1103 Kennedy × 
1034 Corry × 
1002 Forde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:18:39 00:18:3900:58 min/100m-02:55 (73.) -03:08 (336.) -03:12 (404.)
Transition 00:25:19 00:06:40 - +00:01 (128.) +00:13 (612.) +00:21 (770.)
Bike35.7 km 01:52:53 01:27:3424.46 km/h-02:49 (108.) -02:06 (465.) -03:18 (513.)
Bike50.7 km 02:39:39 00:46:4619.24 km/h-00:25 (128.) -00:21 (559.) -01:09 (623.)
Bike64.5 km 03:11:59 00:32:2025.61 km/h-00:46 (112.) -00:49 (496.) -01:16 (562.)
Bike90 km 03:52:42 00:40:4337.58 km/h-01:14 (101.) -01:25 (428.) -01:58 (472.)
Bike90 km 03:52:42 03:27:2326.04 km/h-05:14 (113.) -04:41 (477.) -07:41 (532.)
Transition 03:57:24 00:04:42 - +00:03 (135.) +00:11 (638.) +00:16 (788.)
Run2 km 04:07:27 00:10:0305:01 min/km-00:07 (129.) -00:05 (564.) -00:11 (648.)
Run4.9 km 04:24:29 00:17:0205:52 min/km+00:25 (154.) +00:30 (650.) +00:22 (767.)
Run7.3 km 04:39:48 00:15:1906:22 min/km+01:53 (198.) +01:56 (853.) +01:50 (1029.)
Run9.2 km 04:51:57 00:12:0906:23 min/km+01:25 (186.) +01:30 (820.) +01:24 (992.)
Run12.1 km 05:11:10 00:19:1306:37 min/km+01:27 (165.) +01:33 (729.) +01:28 (889.)
Run14.5 km 05:26:50 00:15:4006:31 min/km+01:15 (168.) +01:23 (743.) +01:18 (903.)
Run16.4 km 05:40:10 00:13:2007:01 min/km+01:45 (179.) +01:49 (782.) +01:45 (960.)
Run19.3 km 06:00:32 00:20:2207:01 min/km+01:47 (172.) +01:57 (765.) +01:53 (936.)
Run21.1 km 06:12:30 00:11:5806:38 min/km+01:06 (175.) +01:11 (763.) +01:08 (931.)
Run21.1 km 06:12:30 02:15:0606:24 min/km+10:56 (173.) +11:44 (739.) +10:57 (895.)
Total 113 km 06:12:30 06:12:3018.2 km/h+02:51 (131.) +04:19 (580.) +00:41 (665.)

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