Adil Nargolwala -
Ironman Kalmar 2019
Quick facts
1969/1618/222All/Gender/AG
M 50Age group
2488Bib number
INDNationality
1:46:13 | 6:44:54 | 5:37:27 | 14:24:47 |
Compare Adil Nargolwala with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:46:13 | 01:46:13 | 02:43 min/100m | +27:09 (235.) ● | +29:06 (1699.) ● | +28:06 (2094.) ● |
Transition | 01:55:01 | 00:08:48 | - | +01:51 (186.) ● | +02:32 (1454.) ● | +02:24 (1769.) ● | |
Bike | 13 km | 02:21:27 | 00:26:26 | 29.51 km/h | +01:55 (190.) ● | +02:20 (1437.) ● | +01:53 (1657.) ● |
Bike | 54 km | 04:04:50 | 01:43:23 | 23.79 km/h | +17:29 (229.) ● | +19:24 (1670.) ● | +17:40 (2011.) ● |
Bike | 109 km | 05:55:35 | 01:50:45 | 29.8 km/h | +12:42 (210.) ● | +14:35 (1554.) ● | +12:46 (1825.) ● |
Bike | 150 km | 07:24:48 | 01:29:13 | 27.57 km/h | +14:32 (229.) ● | +15:55 (1649.) ● | +14:44 (2004.) ● |
Bike | 180.2 km | 08:39:55 | 01:15:07 | 24.12 km/h | +08:48 (212.) ● | +10:13 (1561.) ● | +09:10 (1876.) ● |
Bike | 180.2 km | 08:39:55 | 06:44:54 | 26.7 km/h | +55:26 (221.) ● | +01:02:27 (1610.) ● | +56:13 (1928.) ● |
Transition | 08:47:20 | 00:07:25 | - | +00:42 (166.) ● | +00:50 (1264.) ● | +00:45 (1514.) ● | |
Run | 1.5 km | 08:56:27 | 00:09:07 | 06:04 min/km | +00:33 (180.) ● | +00:52 (1394.) ● | +00:44 (1654.) ● |
Run | 1.9 km | 08:59:35 | 00:03:08 | 07:50 min/km | +00:09 (175.) ● | +00:14 (1392.) ● | +00:12 (1642.) ● |
Run | 4.9 km | 09:16:31 | 00:16:56 | 05:38 min/km | +00:38 (166.) ● | +01:07 (1289.) ● | +00:53 (1513.) ● |
Run | 8.1 km | 09:37:09 | 00:20:38 | 06:26 min/km | +00:53 (163.) ● | +01:35 (1281.) ● | +01:17 (1509.) ● |
Run | 11.3 km | 09:59:21 | 00:22:12 | 06:56 min/km | +01:20 (168.) ● | +02:05 (1317.) ● | +01:48 (1564.) ● |
Run | 15.1 km | 10:25:49 | 00:26:28 | 06:57 min/km | +01:54 (176.) ● | +02:51 (1361.) ● | +02:31 (1620.) ● |
Run | 15.5 km | 10:29:33 | 00:03:44 | 09:19 min/km | +00:24 (196.) ● | +00:31 (1474.) ● | +00:29 (1792.) ● |
Run | 18.4 km | 10:49:26 | 00:19:53 | 06:51 min/km | +01:27 (171.) ● | +02:07 (1327.) ● | +01:53 (1595.) ● |
Run | 21.6 km | 11:14:17 | 00:24:51 | 07:45 min/km | +02:24 (176.) ● | +03:25 (1365.) ● | +03:12 (1653.) ● |
Run | 24.8 km | 11:38:10 | 00:23:53 | 07:27 min/km | +00:32 (139.) ● | +01:28 (1165.) ● | +01:15 (1400.) ● |
Run | 28.6 km | 12:10:40 | 00:32:30 | 08:33 min/km | +05:14 (208.) ● | +06:17 (1531.) ● | +06:00 (1874.) ● |
Run | 29 km | 12:14:43 | 00:04:03 | 10:07 min/km | +00:25 (191.) ● | +00:33 (1418.) ● | +00:31 (1730.) ● |
Run | 32 km | 12:43:08 | 00:28:25 | 09:28 min/km | +08:13 (240.) ● | +09:00 (1711.) ● | +08:48 (2110.) ● |
Run | 35.2 km | 13:18:16 | 00:35:08 | 10:58 min/km | +11:12 (242.) ● | +12:09 (1728.) ● | +11:54 (2132.) ● |
Run | 38.4 km | 13:52:56 | 00:34:40 | 10:50 min/km | +10:05 (239.) ● | +11:03 (1712.) ● | +10:46 (2111.) ● |
Run | 42.1 km | 14:24:14 | 00:31:18 | 08:27 min/km | +03:58 (196.) ● | +05:17 (1466.) ● | +04:57 (1778.) ● |
Run | 42.2 km | 14:24:47 | 00:00:33 | 05:29 min/km | -00:13 (4.) ● | -00:11 (164.) ● | -00:11 (171.) ● |
Run | 42.2 km | 14:24:47 | 05:37:27 | 07:59 min/km | +49:08 (205.) ● | +01:00:23 (1513.) ● | +56:59 (1842.) ● |
Total | 226.3 km | 14:24:47 | 14:24:47 | 15.7 km/h | +02:14:16 (222.) ● | +02:35:18 (1618.) ● | +02:24:27 (1969.) ● |