Phong Kerdlapee -
Ironman Kalmar 2019

  Quick facts

2133/1732/364All/Gender/AG

M 45Age group

2151Bib number

THANationality

1:17:397:17:406:31:07 15:35:51

  Compare Phong Kerdlapee with other athletes!

2151 Kerdlapee
2176 Lohanakakul × 
2093 Eriksson × 
2266 Sundlöf × 
2318 Yadav × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:39 01:17:3901:59 min/100m+00:27 (212.) +00:32 (990.) -00:28 (1131.)
Transition 01:31:04 00:13:25 - +07:14 (359.) +07:09 (1707.) +07:01 (2099.)
Bike13 km 01:59:50 00:28:4627.11 km/h+04:48 (359.) +04:40 (1684.) +04:13 (2018.)
Bike54 km 03:38:45 01:38:5524.87 km/h+15:24 (341.) +14:56 (1589.) +13:12 (1882.)
Bike109 km 05:43:54 02:05:0926.37 km/h+29:38 (360.) +28:59 (1723.) +27:10 (2111.)
Bike150 km 07:28:22 01:44:2823.55 km/h+31:37 (365.) +31:10 (1747.) +29:59 (2155.)
Bike180.2 km 08:48:44 01:20:2222.55 km/h+15:51 (356.) +15:28 (1681.) +14:25 (2053.)
Bike180.2 km 08:48:44 07:17:4024.7 km/h+01:37:18 (360.) +01:35:13 (1720.) +01:28:59 (2104.)
Transition 09:04:44 00:16:00 - +09:48 (363.) +09:25 (1733.) +09:20 (2135.)
Run1.5 km 09:15:44 00:11:0007:20 min/km+02:44 (357.) +02:45 (1683.) +02:37 (2062.)
Run1.9 km 09:19:32 00:03:4809:30 min/km+00:54 (355.) +00:54 (1694.) +00:52 (2089.)
Run4.9 km 09:42:39 00:23:0707:42 min/km+07:17 (361.) +07:18 (1720.) +07:04 (2116.)
Run8.1 km 10:09:09 00:26:3008:16 min/km+07:27 (352.) +07:27 (1679.) +07:09 (2060.)
Run11.3 km 10:36:21 00:27:1208:29 min/km+07:00 (348.) +07:05 (1652.) +06:48 (2032.)
Run15.1 km 11:08:29 00:32:0808:27 min/km+08:29 (354.) +08:31 (1677.) +08:11 (2067.)
Run15.5 km 11:13:11 00:04:4211:44 min/km+01:29 (360.) +01:29 (1717.) +01:27 (2116.)
Run18.4 km 11:39:50 00:26:3909:11 min/km+08:47 (363.) +08:53 (1714.) +08:39 (2115.)
Run21.6 km 12:11:18 00:31:2809:49 min/km+10:04 (361.) +10:02 (1698.) +09:49 (2098.)
Run24.8 km 12:42:11 00:30:5309:39 min/km+08:19 (354.) +08:28 (1662.) +08:15 (2053.)
Run28.6 km 13:17:50 00:35:3909:22 min/km+09:16 (352.) +09:26 (1675.) +09:09 (2059.)
Run29 km 13:22:55 00:05:0512:42 min/km+01:34 (360.) +01:35 (1712.) +01:33 (2114.)
Run32 km 13:53:04 00:30:0910:03 min/km+10:38 (365.) +10:44 (1734.) +10:32 (2142.)
Run35.2 km 14:23:25 00:30:2109:29 min/km+07:26 (339.) +07:22 (1580.) +07:07 (1945.)
Run38.4 km 14:55:02 00:31:3709:52 min/km+07:52 (343.) +08:00 (1611.) +07:43 (1983.)
Run42.1 km 15:34:56 00:39:5410:47 min/km+13:48 (361.) +13:53 (1720.) +13:33 (2117.)
Run42.2 km 15:35:51 00:00:5509:09 min/km+00:11 (333.) +00:11 (1594.) +00:11 (1964.)
Run42.2 km 15:35:51 06:31:0709:16 min/km+01:53:15 (362.) +01:54:03 (1716.) +01:50:39 (2119.)
Total 226.3 km 15:35:51 15:35:5114.51 km/h+03:48:02 (364.) +03:46:22 (1732.) +03:35:31 (2133.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance