Erik Östrom -
Ironman Kalmar 2019

  Quick facts

32/32/2All/Gender/AG

M 35Age group

1671Bib number

SWENationality

55:134:44:053:08:10 8:52:32

  Compare Erik Östrom with other athletes!

1671 Östrom
307 Heller × 
1488 Ek × 
108 De Cuyper × 
1566 Leinoff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:55:13 00:55:1301:24 min/100m-20:55 (5.) -21:54 (50.) -22:54 (54.)
Transition 00:57:46 00:02:33 - -03:46 (14.) -03:43 (86.) -03:51 (91.)
Bike13 km 01:18:44 00:20:5837.2 km/h-02:55 (26.) -03:08 (157.) -03:35 (157.)
Bike54 km 02:30:10 01:11:2634.44 km/h-11:33 (17.) -12:33 (119.) -14:17 (119.)
Bike109 km 03:48:18 01:18:0842.24 km/h-18:00 (8.) -18:02 (46.) -19:51 (46.)
Bike150 km 04:49:14 01:00:5640.37 km/h-12:23 (8.) -12:22 (58.) -13:33 (58.)
Bike180.2 km 05:41:51 00:52:3734.44 km/h-12:00 (7.) -12:17 (43.) -13:20 (43.)
Bike180.2 km 05:41:51 04:44:0538.06 km/h-56:51 (12.) -58:22 (61.) -01:04:36 (61.)
Transition 05:44:22 00:02:31 - -03:22 (14.) -04:04 (100.) -04:09 (108.)
Run1.5 km 05:50:34 00:06:1204:08 min/km-01:49 (7.) -02:03 (49.) -02:11 (49.)
Run1.9 km 05:52:45 00:02:1105:27 min/km-00:42 (6.) -00:43 (47.) -00:45 (47.)
Run4.9 km 06:04:33 00:11:4803:55 min/km-03:43 (7.) -04:01 (44.) -04:15 (44.)
Run8.1 km 06:18:04 00:13:3104:13 min/km-04:59 (4.) -05:32 (34.) -05:50 (34.)
Run11.3 km 06:32:11 00:14:0704:24 min/km-05:29 (2.) -06:00 (29.) -06:17 (29.)
Run15.1 km 06:48:49 00:16:3804:22 min/km-06:22 (2.) -06:59 (29.) -07:19 (29.)
Run15.5 km 06:51:06 00:02:1705:42 min/km-00:51 (3.) -00:56 (29.) -00:58 (29.)
Run18.4 km 07:03:15 00:12:0904:11 min/km-05:09 (3.) -05:37 (29.) -05:51 (29.)
Run21.6 km 07:17:05 00:13:5004:19 min/km-07:04 (3.) -07:36 (30.) -07:49 (30.)
Run24.8 km 07:31:42 00:14:3704:34 min/km-07:19 (2.) -07:48 (30.) -08:01 (30.)
Run28.6 km 07:49:03 00:17:2104:33 min/km-08:14 (2.) -08:52 (29.) -09:09 (29.)
Run29 km 07:51:31 00:02:2806:10 min/km-00:57 (5.) -01:02 (48.) -01:04 (48.)
Run32 km 08:04:14 00:12:4304:14 min/km-06:06 (3.) -06:42 (37.) -06:54 (37.)
Run35.2 km 08:18:49 00:14:3504:33 min/km-07:47 (4.) -08:24 (38.) -08:39 (38.)
Run38.4 km 08:34:05 00:15:1604:46 min/km-07:36 (4.) -08:21 (37.) -08:38 (37.)
Run42.1 km 08:52:00 00:17:5504:50 min/km-07:13 (6.) -08:06 (50.) -08:26 (50.)
Run42.2 km 08:52:32 00:00:3205:19 min/km-00:10 (26.) -00:12 (106.) -00:12 (108.)
Run42.2 km 08:52:32 03:08:1004:27 min/km-01:21:30 (3.) -01:28:54 (33.) -01:32:18 (33.)
Total 226.3 km 08:52:32 08:52:3225.5 km/h-02:46:24 (2.) -02:56:57 (32.) -03:07:48 (32.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance