Mona Helsing -
Ironman Kalmar 2019

Quick facts

1269/157/10All/Gender/AG

F 50Age group

1008Bib number

SWENationality


1:34:32	5:54:22	4:29:13	12:14:26

Compare Mona Helsing with other athletes!

1008 Helsing

1029 Segerlund ×

605 Idensjö ×

147 Lackey ×

1014 Jonsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:32	01:34:32	02:25 min/100m	+11:43 (30.) ●	+12:05 (340.) ●	+16:25 (1903.) ●
Transition		01:43:15	00:08:43	-	+01:02 (25.) ●	+01:47 (312.) ●	+02:19 (1754.) ●
Bike	13 km	02:10:41	00:27:26	28.43 km/h	+00:42 (24.) ●	+00:57 (272.) ●	+02:53 (1838.) ●
Bike	54 km	03:40:44	01:30:03	27.32 km/h	-04:10 (18.) ●	-03:02 (181.) ●	+04:20 (1500.) ●
Bike	109 km	05:20:45	01:40:01	32.99 km/h	-06:39 (11.) ●	-05:47 (135.) ●	+02:02 (1318.) ●
Bike	150 km	06:33:04	01:12:19	34.02 km/h	-07:46 (6.) ●	-07:14 (84.) ●	-02:10 (990.) ●
Bike	180.2 km	07:37:37	01:04:33	28.07 km/h	-06:39 (7.) ●	-05:52 (90.) ●	-01:24 (1019.) ●
Bike	180.2 km	07:37:37	05:54:22	30.51 km/h	-24:32 (12.) ●	-20:58 (144.) ●	+05:41 (1306.) ●
Transition		07:45:13	00:07:36	-	-00:03 (24.) ●	+00:32 (265.) ●	+00:56 (1564.) ●
Run	1.5 km	07:53:05	00:07:52	05:14 min/km	-01:33 (6.) ●	-01:04 (87.) ●	-00:31 (832.) ●
Run	1.9 km	07:55:56	00:02:51	07:07 min/km	-00:28 (6.) ●	-00:15 (116.) ●	-00:05 (1027.) ●
Run	4.9 km	08:11:09	00:15:13	05:04 min/km	-02:51 (8.) ●	-01:51 (100.) ●	-00:50 (895.) ●
Run	8.1 km	08:29:46	00:18:37	05:49 min/km	-03:29 (10.) ●	-01:58 (133.) ●	-00:44 (1076.) ●
Run	11.3 km	08:49:40	00:19:54	06:13 min/km	-03:11 (8.) ●	-01:44 (145.) ●	-00:30 (1112.) ●
Run	15.1 km	09:12:39	00:22:59	06:02 min/km	-03:52 (8.) ●	-02:20 (129.) ●	-00:58 (1012.) ●
Run	15.5 km	09:15:47	00:03:08	07:49 min/km	-00:28 (7.) ●	-00:17 (134.) ●	-00:07 (1032.) ●
Run	18.4 km	09:33:46	00:17:59	06:12 min/km	-01:53 (15.) ●	-01:01 (180.) ●	-00:01 (1242.) ●
Run	21.6 km	09:56:48	00:23:02	07:11 min/km	-00:49 (20.) ●	+00:24 (238.) ●	+01:23 (1417.) ●
Run	24.8 km	10:18:12	00:21:24	06:41 min/km	-03:32 (9.) ●	-02:10 (143.) ●	-01:14 (958.) ●
Run	28.6 km	10:42:34	00:24:22	06:24 min/km	-05:12 (8.) ●	-03:18 (109.) ●	-02:08 (813.) ●
Run	29 km	10:45:51	00:03:17	08:12 min/km	-00:35 (8.) ●	-00:23 (116.) ●	-00:15 (876.) ●
Run	32 km	11:05:06	00:19:15	06:25 min/km	-02:22 (12.) ●	-01:11 (171.) ●	-00:22 (1117.) ●
Run	35.2 km	11:26:31	00:21:25	06:41 min/km	-04:18 (9.) ●	-02:54 (122.) ●	-01:49 (862.) ●
Run	38.4 km	11:49:55	00:23:24	07:18 min/km	-03:02 (14.) ●	-01:40 (174.) ●	-00:30 (1103.) ●
Run	42.1 km	12:13:46	00:23:51	06:26 min/km	-05:48 (6.) ●	-03:54 (99.) ●	-02:30 (808.) ●
Run	42.2 km	12:14:26	00:00:40	06:39 min/km	-00:09 (6.) ●	-00:06 (111.) ●	-00:04 (765.) ●
Run	42.2 km	12:14:26	04:29:13	06:22 min/km	-43:32 (10.) ●	-25:42 (142.) ●	-11:15 (980.) ●
Total	226.3 km	12:14:26	12:14:26	18.49 km/h	-55:22 (10.) ●	-32:16 (157.) ●	+14:06 (1269.) ●

Ovr	Gen	Div	Name	#	AG
864	85	5	Malin Åström	1036	F 50	SWE	00:54:44	05:49:55	04:34:21	11:27:54
907	88	6	Eva Enell	1002	F 50	SWE	01:02:33	05:43:34	04:37:05	11:31:44
920	91	7	Bénédicte Reis	1027	F 50	LUX	01:21:25	05:47:37	04:09:06	11:32:46
1166	135	8	Ulrika Segerlund	1029	F 50	SWE	01:22:48	06:01:09	04:23:07	12:00:10
1205	143	9	Susanne Idensjö	605	F 50	SWE	01:11:50	05:55:25	04:49:05	12:04:59
1269	157	10	Mona Helsing	1008	F 50	SWE	01:34:32	05:54:22	04:29:13	12:14:26
1288	161	11	Tammy Lackey	147	F 50	USA	01:12:45	05:53:38	04:59:26	12:17:58
1302	165	12	Malin Jonsson	1014	F 50	SWE	01:35:13	06:27:08	04:01:09	12:19:27
1314	170	13	Veronica Warneskog	1032	F 50	SWE	01:07:19	06:06:41	04:56:13	12:21:07
1349	176	14	Tiny Hol	1009	F 50	NED	01:24:08	06:20:02	04:26:44	12:25:42