Mark Anthony Pana -
Ironman 70.3 Philippines 2019

Quick facts

1325/868/126All/Gender/AG

M45-49Age group

892Bib number

PHLNationality


57:02	3:57:41	3:13:00	8:25:46

Compare Mark Anthony Pana with other athletes!

892 Pana

815 Laurente ×

882 Choachuy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+09:35 (115.) ●	+10:53 (807.) ●	+10:36 (1213.) ●
Transition		00:58:21	00:01:19	-	+00:31 (124.) ●	+00:30 (860.) ●	+00:32 (1308.) ●
Transition		01:06:27	00:08:06	-	+02:51 (120.) ●	+03:14 (841.) ●	+03:15 (1284.) ●
Bike	13.1 km	01:39:19	00:32:52	23.91 km/h	+06:50 (125.) ●	+07:18 (881.) ●	+06:48 (1333.) ●
Bike	29.1 km	02:26:09	00:46:50	20.5 km/h	+12:14 (126.) ●	+12:38 (875.) ●	+11:38 (1323.) ●
Bike	45 km	03:01:04	00:34:55	27.32 km/h	+06:31 (122.) ●	+06:51 (864.) ●	+06:13 (1289.) ●
Bike	61 km	03:49:19	00:48:15	19.9 km/h	+12:08 (125.) ●	+12:26 (874.) ●	+11:18 (1312.) ●
Bike	76.9 km	04:27:28	00:38:09	25.01 km/h	+07:49 (124.) ●	+07:58 (864.) ●	+07:06 (1289.) ●
Bike	90 km	05:04:08	00:36:40	21.44 km/h	+08:21 (122.) ●	+08:37 (867.) ●	+07:48 (1300.) ●
Bike	90 km	05:04:08	03:57:41	22.72 km/h	+53:53 (125.) ●	+55:48 (876.) ●	+50:51 (1319.) ●
Transition		05:12:46	00:08:38	-	+02:34 (113.) ●	+02:51 (789.) ●	+03:02 (1230.) ●
Run	1.2 km	05:21:35	00:08:49	07:20 min/km	+01:27 (105.) ●	+01:29 (717.) ●	+01:36 (1127.) ●
Run	2.7 km	05:39:30	00:17:55	11:56 min/km	+03:42 (114.) ●	+03:56 (784.) ●	+04:09 (1216.) ●
Run	4.5 km	05:54:00	00:14:30	08:03 min/km	+03:48 (122.) ●	+03:57 (826.) ●	+03:57 (1278.) ●
Run	6.3 km	06:09:55	00:15:55	08:50 min/km	+04:00 (122.) ●	+04:14 (833.) ●	+04:16 (1280.) ●
Run	9.4 km	06:36:11	00:26:16	08:28 min/km	+05:16 (117.) ●	+05:34 (785.) ●	+05:33 (1211.) ●
Run	11 km	06:53:57	00:17:46	11:06 min/km	+03:26 (115.) ●	+03:37 (780.) ●	+03:36 (1194.) ●
Run	12.5 km	07:11:45	00:17:48	11:52 min/km	+02:47 (110.) ●	+02:58 (731.) ●	+02:58 (1114.) ●
Run	14.3 km	07:25:15	00:13:30	07:29 min/km	+01:58 (102.) ●	+02:06 (693.) ●	+02:08 (1071.) ●
Run	16.2 km	07:40:36	00:15:21	08:04 min/km	+02:23 (108.) ●	+02:32 (712.) ●	+02:32 (1085.) ●
Run	19.3 km	08:07:10	00:26:34	08:34 min/km	+03:54 (106.) ●	+04:15 (698.) ●	+04:10 (1060.) ●
Run	21.1 km	08:25:46	00:18:36	10:19 min/km	+01:39 (86.) ●	+02:00 (636.) ●	+01:50 (938.) ●
Run	21.1 km	08:25:46	03:13:00	09:08 min/km	+34:20 (113.) ●	+36:38 (759.) ●	+36:45 (1173.) ●
Total	113 km	08:25:46	08:25:46	13.41 km/h	+01:43:44 (126.) ●	+01:49:54 (868.) ●	+01:45:01 (1325.) ●

Ovr	Gen	Div	Name	#	AG
1240	813	121	Ralph Emerson See	830	M45-49	PHL	00:44:18	03:37:13	03:21:59	08:00:05
1256	825	122	Akihiro Fujiwara	820	M45-49	JPN	00:56:43	04:00:10	02:50:50	08:02:03
1271	836	123	Michael Panganiban	791	M45-49	PHL	00:51:21	03:28:27	03:34:00	08:06:54
1293	848	124	Arnold Laurente	815	M45-49	PHL	00:56:37	03:20:51	03:39:24	08:13:02
1310	858	125	Alan Choachuy	882	M45-49	PHL	00:52:05	03:08:15	03:59:15	08:18:04
1325	868	126	Mark Anthony Pana	892	M45-49	PHL	00:57:02	03:57:41	03:13:00	08:25:46