Ronald Parantar -
Ironman 70.3 Philippines 2019

Quick facts

107/80/4All/Gender/AG

M45-49Age group

871Bib number

PHLNationality


39:53	2:36:31	1:55:40	5:18:56

Compare Ronald Parantar with other athletes!

871 Parantar

875 Littlefield ×

787 Poon ×

896 Mora Oviedo ×

897 Horan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-07:34 (18.) ●	-06:16 (191.) ●	-06:33 (285.) ●
Transition		00:40:41	00:00:48	-	±00:00 (70.) ●	-00:01 (559.) ●	+00:01 (860.) ●
Transition		00:43:40	00:02:59	-	-02:16 (8.) ●	-01:53 (110.) ●	-01:52 (169.) ●
Bike	13.1 km	01:06:28	00:22:48	34.47 km/h	-03:14 (10.) ●	-02:46 (111.) ●	-03:16 (141.) ●
Bike	29.1 km	01:36:38	00:30:10	31.82 km/h	-04:26 (16.) ●	-04:02 (131.) ●	-05:02 (161.) ●
Bike	45 km	02:01:28	00:24:50	38.42 km/h	-03:34 (6.) ●	-03:14 (101.) ●	-03:52 (124.) ●
Bike	61 km	02:32:08	00:30:40	31.3 km/h	-05:27 (6.) ●	-05:09 (90.) ●	-06:17 (107.) ●
Bike	76.9 km	02:57:41	00:25:33	37.34 km/h	-04:47 (3.) ●	-04:38 (70.) ●	-05:30 (82.) ●
Bike	90 km	03:20:11	00:22:30	34.93 km/h	-05:49 (3.) ●	-05:33 (45.) ●	-06:22 (57.) ●
Bike	90 km	03:20:11	02:36:31	34.5 km/h	-27:17 (5.) ●	-25:22 (78.) ●	-30:19 (93.) ●
Transition		03:23:16	00:03:05	-	-02:59 (4.) ●	-02:42 (75.) ●	-02:31 (150.) ●
Run	1.2 km	03:28:34	00:05:18	04:25 min/km	-02:04 (8.) ●	-02:02 (84.) ●	-01:55 (134.) ●
Run	2.7 km	03:38:27	00:09:53	06:35 min/km	-04:20 (6.) ●	-04:06 (80.) ●	-03:53 (121.) ●
Run	4.5 km	03:45:53	00:07:26	04:07 min/km	-03:16 (8.) ●	-03:07 (88.) ●	-03:07 (130.) ●
Run	6.3 km	03:54:29	00:08:36	04:46 min/km	-03:19 (9.) ●	-03:05 (94.) ●	-03:03 (136.) ●
Run	9.4 km	04:10:17	00:15:48	05:05 min/km	-05:12 (10.) ●	-04:54 (116.) ●	-04:55 (168.) ●
Run	11 km	04:20:48	00:10:31	06:34 min/km	-03:49 (9.) ●	-03:38 (92.) ●	-03:39 (137.) ●
Run	12.5 km	04:31:47	00:10:59	07:19 min/km	-04:02 (12.) ●	-03:51 (107.) ●	-03:51 (159.) ●
Run	14.3 km	04:39:57	00:08:10	04:32 min/km	-03:22 (11.) ●	-03:14 (98.) ●	-03:12 (143.) ●
Run	16.2 km	04:49:26	00:09:29	04:59 min/km	-03:29 (14.) ●	-03:20 (127.) ●	-03:20 (176.) ●
Run	19.3 km	05:06:19	00:16:53	05:26 min/km	-05:47 (13.) ●	-05:26 (133.) ●	-05:31 (191.) ●
Run	21.1 km	05:18:56	00:12:37	07:00 min/km	-04:20 (12.) ●	-03:59 (125.) ●	-04:09 (180.) ●
Run	21.1 km	05:18:56	01:55:40	05:28 min/km	-43:00 (10.) ●	-40:42 (97.) ●	-40:35 (145.) ●
Total	113 km	05:18:56	05:18:56	21.26 km/h	-01:23:06 (4.) ●	-01:16:56 (80.) ●	-01:21:49 (107.) ●

Ovr	Gen	Div	Name	#	AG
53	39	1	Geoff Miller	1163	M45-49	AUS	00:33:29	02:30:05	01:45:09	04:54:50
68	52	2	Justin Littlefield	875	M45-49	AUS	00:40:08	02:35:51	01:41:31	05:02:58
72	55	3	Chung Kiat Poon	787	M45-49	SGP	00:41:13	02:30:18	01:46:14	05:04:53
107	80	4	Ronald Parantar	871	M45-49	PHL	00:39:53	02:36:31	01:55:40	05:18:56
109	82	5	Juan Diego Mora Oviedo	896	M45-49	COL	00:42:48	02:38:15	01:50:44	05:19:02
120	89	6	Daniel Horan	897	M45-49	AUS	00:32:39	02:47:18	01:54:34	05:21:48
129	97	7	Atsushi Sakata	876	M45-49	JPN	00:42:39	02:38:06	01:53:37	05:25:04
156	118	8	Naoya Hirata	828	M45-49	JPN	00:36:52	02:44:03	01:57:21	05:31:24
158	120	9	Alex Yeung	761	M45-49	HKG	00:46:12	02:46:39	01:51:57	05:32:12
183	139	10	Daisuke Nojima	1112	M45-49	JPN	00:38:04	02:49:23	02:01:18	05:37:28