Shahrom Abdullah -
Ironman 70.3 Philippines 2019

  Quick facts

58/43/3All/Gender/AG

M40-44Age group

566Bib number

MYSNationality

40:382:29:161:39:59 4:56:33

  Compare Shahrom Abdullah with other athletes!

566 Abdullah
616 Standen × 
724 Iraky × 
666 Yu × 
682 Gutierrez Campos × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:38 00:40:3802:08 min/100m-07:05 (30.) -05:31 (218.) -05:48 (322.)
Transition 00:41:10 00:00:32 - -00:14 (12.) -00:17 (116.) -00:15 (209.)
Transition 00:43:43 00:02:33 - -02:22 (7.) -02:19 (50.) -02:18 (81.)
Bike13.1 km 01:05:03 00:21:2036.84 km/h-04:29 (2.) -04:14 (30.) -04:44 (41.)
Bike29.1 km 01:32:38 00:27:3534.8 km/h-06:49 (2.) -06:37 (30.) -07:37 (40.)
Bike45 km 01:56:00 00:23:2240.83 km/h-05:08 (1.) -04:42 (27.) -05:20 (34.)
Bike61 km 02:25:58 00:29:5832.04 km/h-06:13 (3.) -05:51 (58.) -06:59 (71.)
Bike76.9 km 02:50:33 00:24:3538.81 km/h-05:55 (2.) -05:36 (30.) -06:28 (41.)
Bike90 km 03:12:59 00:22:2635.04 km/h-05:54 (4.) -05:37 (42.) -06:26 (54.)
Bike90 km 03:12:59 02:29:1636.18 km/h-34:28 (1.) -32:37 (32.) -37:34 (43.)
Transition 03:16:34 00:03:35 - -02:22 (23.) -02:12 (140.) -02:01 (305.)
Run1.2 km 03:21:22 00:04:4804:00 min/km-02:42 (2.) -02:32 (28.) -02:25 (57.)
Run2.7 km 03:30:05 00:08:4305:48 min/km-05:21 (1.) -05:16 (23.) -05:03 (47.)
Run4.5 km 03:36:29 00:06:2403:33 min/km-04:22 (1.) -04:09 (25.) -04:09 (45.)
Run6.3 km 03:44:04 00:07:3504:12 min/km-04:15 (1.) -04:06 (28.) -04:04 (49.)
Run9.4 km 03:58:02 00:13:5804:30 min/km-07:00 (2.) -06:44 (39.) -06:45 (64.)
Run11 km 04:07:40 00:09:3806:01 min/km-04:45 (2.) -04:31 (39.) -04:32 (63.)
Run12.5 km 04:17:02 00:09:2206:14 min/km-05:46 (1.) -05:28 (21.) -05:28 (39.)
Run14.3 km 04:23:59 00:06:5703:51 min/km-04:33 (1.) -04:27 (25.) -04:25 (42.)
Run16.2 km 04:32:14 00:08:1504:20 min/km-04:40 (3.) -04:34 (41.) -04:34 (64.)
Run19.3 km 04:45:54 00:13:4004:24 min/km-08:50 (1.) -08:39 (19.) -08:44 (34.)
Run21.1 km 04:56:33 00:10:3905:54 min/km-06:01 (1.) -05:57 (27.) -06:07 (42.)
Run21.1 km 04:56:33 01:39:5904:44 min/km-58:15 (1.) -56:23 (22.) -56:16 (41.)
Total 113 km 04:56:33 04:56:3322.86 km/h-01:44:46 (3.) -01:39:19 (43.) -01:44:12 (58.)

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