Timmy Lau -
Ironman 70.3 Philippines 2019

Quick facts

51/37/3All/Gender/AG

M18-24Age group

127Bib number

CHNNationality


34:08	2:26:46	1:46:53	4:54:36

Compare Timmy Lau with other athletes!

127 Lau

131 Pagaura ×

117 Westrup ×

120 Maruhom ×

103 Sacris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-07:09 (7.) ●	-12:01 (67.) ●	-12:18 (109.) ●
Transition		00:34:49	00:00:41	-	-00:01 (22.) ●	-00:08 (342.) ●	-00:06 (561.) ●
Transition		00:37:53	00:03:04	-	-01:00 (14.) ●	-01:48 (123.) ●	-01:47 (188.) ●
Bike	13.1 km	00:59:24	00:21:31	36.53 km/h	-03:23 (3.) ●	-04:03 (35.) ●	-04:33 (46.) ●
Bike	29.1 km	01:26:45	00:27:21	35.1 km/h	-06:12 (2.) ●	-06:51 (25.) ●	-07:51 (33.) ●
Bike	45 km	01:50:02	00:23:17	40.97 km/h	-04:00 (2.) ●	-04:47 (24.) ●	-05:25 (31.) ●
Bike	61 km	02:18:30	00:28:28	33.72 km/h	-06:59 (1.) ●	-07:21 (21.) ●	-08:29 (29.) ●
Bike	76.9 km	02:42:36	00:24:06	39.59 km/h	-05:29 (1.) ●	-06:05 (23.) ●	-06:57 (32.) ●
Bike	90 km	03:04:39	00:22:03	35.65 km/h	-05:31 (1.) ●	-06:00 (28.) ●	-06:49 (38.) ●
Bike	90 km	03:04:39	02:26:46	36.79 km/h	-31:34 (1.) ●	-35:07 (23.) ●	-40:04 (32.) ●
Transition		03:07:43	00:03:04	-	-01:35 (7.) ●	-02:43 (73.) ●	-02:32 (148.) ●
Run	1.2 km	03:12:35	00:04:52	04:03 min/km	-01:46 (2.) ●	-02:28 (32.) ●	-02:21 (62.) ●
Run	2.7 km	03:22:16	00:09:41	06:27 min/km	-03:28 (6.) ●	-04:18 (63.) ●	-04:05 (103.) ●
Run	4.5 km	03:29:21	00:07:05	03:56 min/km	-02:54 (4.) ●	-03:28 (58.) ●	-03:28 (91.) ●
Run	6.3 km	03:37:24	00:08:03	04:28 min/km	-03:03 (4.) ●	-03:38 (52.) ●	-03:36 (80.) ●
Run	9.4 km	03:51:18	00:13:54	04:29 min/km	-05:35 (4.) ●	-06:48 (37.) ●	-06:49 (62.) ●
Run	11 km	04:01:20	00:10:02	06:16 min/km	-03:17 (6.) ●	-04:07 (59.) ●	-04:08 (93.) ●
Run	12.5 km	04:11:23	00:10:03	06:42 min/km	-04:06 (3.) ●	-04:47 (51.) ●	-04:47 (78.) ●
Run	14.3 km	04:19:05	00:07:42	04:16 min/km	-03:25 (4.) ●	-03:42 (62.) ●	-03:40 (90.) ●
Run	16.2 km	04:27:32	00:08:27	04:26 min/km	-04:22 (4.) ●	-04:22 (57.) ●	-04:22 (82.) ●
Run	19.3 km	04:42:17	00:14:45	04:45 min/km	-07:25 (4.) ●	-07:34 (51.) ●	-07:39 (73.) ●
Run	21.1 km	04:54:36	00:12:19	06:50 min/km	-04:11 (6.) ●	-04:17 (107.) ●	-04:27 (151.) ●
Run	21.1 km	04:54:36	01:46:53	05:03 min/km	-43:32 (4.) ●	-49:29 (54.) ●	-49:22 (82.) ●
Total	113 km	04:54:36	04:54:36	23.01 km/h	-01:24:51 (3.) ●	-01:41:16 (37.) ●	-01:46:09 (51.) ●

Ovr	Gen	Div	Name	#	AG
32	21	1	Jonathan Pagaura	131	M18-24	PHL	00:30:47	02:27:02	01:42:19	04:44:15
49	36	2	Matthew Westrup	117	M18-24	PHL	00:34:41	02:29:46	01:42:48	04:52:53
51	37	3	Timmy Lau	127	M18-24	CHN	00:34:08	02:26:46	01:46:53	04:54:36
55	40	4	Mohammad Hanin Maruhom	120	M18-24	PHL	00:32:59	02:27:21	01:48:37	04:55:14
90	69	5	Alessandro Miguel Sacris	103	M18-24	PHL	00:35:29	02:32:03	02:00:32	05:15:00
111	84	6	Alton Lorenzo Amor	116	M18-24	PHL	00:33:33	02:42:52	01:55:13	05:19:40
114	86	7	Christian Joshua Gagno	107	M18-24	PHL	00:45:23	02:47:15	01:40:18	05:20:08
127	95	8	Mark John Bularon	125	M18-24	PHL	00:38:05	02:46:11	01:54:17	05:24:48
157	119	9	Romeo Calamohoy	1150	M18-24	PHL	00:39:40	02:51:00	01:53:32	05:32:08
162	124	10	Abdul Rahman Toroganan	122	M18-24	PHL	00:38:04	02:42:48	02:05:43	05:32:46