Thang Dang -
Ironman 70.3 Philippines 2019

  Quick facts

1324/867/181All/Gender/AG

M40-44Age group

1174Bib number

VNMNationality

1:02:293:42:523:24:43 8:25:25

  Compare Thang Dang with other athletes!

1174 Dang
576 Tura × 
737 Yacob × 
1116 Pascual × 
607 Benitez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:29 01:02:2903:17 min/100m+14:46 (180.) +16:20 (862.) +16:03 (1305.)
Transition 01:03:52 00:01:23 - +00:37 (179.) +00:34 (870.) +00:36 (1327.)
Transition 01:10:21 00:06:29 - +01:34 (156.) +01:37 (740.) +01:38 (1146.)
Bike13.1 km 01:40:43 00:30:2225.88 km/h+04:33 (179.) +04:48 (850.) +04:18 (1260.)
Bike29.1 km 02:24:38 00:43:5521.86 km/h+09:31 (179.) +09:43 (864.) +08:43 (1290.)
Bike45 km 02:57:29 00:32:5129.04 km/h+04:21 (175.) +04:47 (826.) +04:09 (1207.)
Bike61 km 03:43:28 00:45:5920.88 km/h+09:48 (181.) +10:10 (861.) +09:02 (1271.)
Bike76.9 km 04:17:49 00:34:2127.77 km/h+03:51 (168.) +04:10 (787.) +03:18 (1106.)
Bike90 km 04:53:13 00:35:2422.2 km/h+07:04 (177.) +07:21 (846.) +06:32 (1257.)
Bike90 km 04:53:13 03:42:5224.23 km/h+39:08 (177.) +40:59 (850.) +36:02 (1249.)
Transition 05:00:42 00:07:29 - +01:32 (146.) +01:42 (692.) +01:53 (1115.)
Run1.2 km 05:11:35 00:10:5309:04 min/km+03:23 (175.) +03:33 (854.) +03:40 (1309.)
Run2.7 km 05:29:43 00:18:0812:05 min/km+04:04 (165.) +04:09 (792.) +04:22 (1229.)
Run4.5 km 05:43:48 00:14:0507:49 min/km+03:19 (165.) +03:32 (802.) +03:32 (1248.)
Run6.3 km 05:59:18 00:15:3008:36 min/km+03:40 (169.) +03:49 (813.) +03:51 (1256.)
Run9.4 km 06:26:03 00:26:4508:37 min/km+05:47 (168.) +06:03 (805.) +06:02 (1236.)
Run11 km 06:44:46 00:18:4311:41 min/km+04:20 (173.) +04:34 (827.) +04:33 (1262.)
Run12.5 km 07:07:13 00:22:2714:58 min/km+07:19 (182.) +07:37 (872.) +07:37 (1334.)
Run14.3 km 07:21:10 00:13:5707:44 min/km+02:27 (154.) +02:33 (729.) +02:35 (1127.)
Run16.2 km 07:36:26 00:15:1608:02 min/km+02:21 (144.) +02:27 (705.) +02:27 (1076.)
Run19.3 km 08:06:13 00:29:4709:36 min/km+07:17 (171.) +07:28 (821.) +07:23 (1246.)
Run21.1 km 08:25:25 00:19:1210:39 min/km+02:32 (145.) +02:36 (681.) +02:26 (1012.)
Run21.1 km 08:25:25 03:24:4309:42 min/km+46:29 (174.) +48:21 (824.) +48:28 (1260.)
Total 113 km 08:25:25 08:25:2513.41 km/h+01:44:06 (181.) +01:49:33 (867.) +01:44:40 (1324.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance