Chris Lalonde -
Ironman 70.3 Calgary 2019

  Quick facts

414/100/7All/Gender/AG

F60-64Age group

973Bib number

CANNationality

41:523:00:352:01:56 5:55:56

  Compare Chris Lalonde with other athletes!

973 Lalonde
207 Mulder × 
976 Vanderkruk × 
971 Harasen × 
977 Walton × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:20:29 00:20:2902:02 min/100m-02:30 (2.) -01:14 (97.) -00:29 (354.)
Swim1.9 km 00:41:52 00:21:2302:22 min/100m-02:14 (4.) -00:52 (108.) -00:10 (371.)
Swim1.9 km 00:41:52 00:41:5202:12 min/100m-04:44 (4.) -02:06 (106.) -00:39 (366.)
Transition 00:47:19 00:05:27 - +00:07 (7.) -00:03 (135.) +00:08 (421.)
Bike45 km 02:24:07 01:36:4827.89 km/h+04:18 (9.) +03:39 (150.) +09:06 (566.)
Bike90 km 03:47:54 01:23:4732.23 km/h-01:28 (6.) -02:39 (109.) +02:16 (464.)
Bike90 km 03:47:54 03:00:3529.9 km/h+02:50 (8.) +01:00 (128.) +11:22 (519.)
Transition 03:54:00 00:06:06 - +01:55 (11.) +01:52 (199.) +02:05 (611.)
Run9.8 km 04:49:29 00:55:2905:39 min/km-08:41 (4.) -06:50 (74.) -02:16 (344.)
Run21.3 km 05:55:56 01:06:2705:46 min/km-10:23 (4.) -07:49 (76.) -03:18 (327.)
Run21.3 km 05:55:56 02:01:5605:43 min/km-19:04 (4.) -14:39 (76.) -05:34 (332.)
Total 113.2 km 05:55:56 05:55:5619.08 km/h-18:56 (7.) -13:56 (100.) +07:22 (414.)

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