Paul Semeniuk -
Ironman 70.3 Calgary 2019

  Quick facts

69/59/16All/Gender/AG

M35-39Age group

404Bib number

CANNationality

33:452:24:041:41:35 4:44:53

  Compare Paul Semeniuk with other athletes!

404 Semeniuk
125 Mailhot × 
428 Wylie × 
170 Menta × 
391 Osadetz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:04 00:16:0401:36 min/100m-04:30 (5.) -04:30 (39.) -04:54 (54.)
Swim1.9 km 00:33:45 00:17:4101:57 min/100m-03:31 (14.) -03:28 (69.) -03:52 (102.)
Swim1.9 km 00:33:45 00:33:4501:46 min/100m-08:01 (5.) -07:58 (44.) -08:46 (61.)
Transition 00:37:00 00:03:15 - -01:45 (22.) -02:06 (70.) -02:04 (114.)
Bike45 km 01:48:11 01:11:1137.93 km/h-11:15 (14.) -13:34 (46.) -16:31 (49.)
Bike90 km 03:01:04 01:12:5337.05 km/h-04:35 (32.) -05:57 (127.) -08:38 (152.)
Bike90 km 03:01:04 02:24:0437.48 km/h-15:50 (19.) -19:31 (72.) -25:09 (83.)
Transition 03:03:18 00:02:14 - -01:17 (18.) -01:47 (83.) -01:47 (125.)
Run9.8 km 03:49:21 00:46:0304:41 min/km-07:30 (18.) -09:30 (71.) -11:42 (86.)
Run21.3 km 04:44:53 00:55:3204:49 min/km-09:15 (23.) -12:03 (88.) -14:13 (117.)
Run21.3 km 04:44:53 01:41:3504:46 min/km-16:45 (19.) -21:33 (77.) -25:55 (100.)
Total 113.2 km 04:44:53 04:44:5323.84 km/h-43:38 (16.) -52:55 (59.) -01:03:41 (69.)

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