John Michael Salonga -
Ironman 70.3 Calgary 2019
Quick facts
427/310/61All/Gender/AG
M35-39Age group
403Bib number
PHLNationality
50:36 | 2:59:35 | 1:56:37 | 5:58:15 |
Compare John Michael Salonga with other athletes!
403 Salonga
398 Porter ×
357 Bieszk ×
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413 Tannas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:26:19 | 00:26:19 | 02:37 min/100m | +05:45 (74.) ● | +05:45 (423.) ● | +05:21 (643.) ● |
Swim | 1.9 km | 00:50:36 | 00:24:17 | 02:41 min/100m | +03:05 (65.) ● | +03:08 (373.) ● | +02:44 (552.) ● |
Swim | 1.9 km | 00:50:36 | 00:50:36 | 02:39 min/100m | +08:50 (73.) ● | +08:53 (406.) ● | +08:05 (612.) ● |
Transition | 00:56:40 | 00:06:04 | - | +01:04 (61.) ● | +00:43 (312.) ● | +00:45 (494.) ● | |
Bike | 45 km | 02:29:26 | 01:32:46 | 29.11 km/h | +10:20 (71.) ● | +08:01 (363.) ● | +05:04 (498.) ● |
Bike | 90 km | 03:56:15 | 01:26:49 | 31.1 km/h | +09:21 (73.) ● | +07:59 (376.) ● | +05:18 (531.) ● |
Bike | 90 km | 03:56:15 | 02:59:35 | 30.07 km/h | +19:41 (72.) ● | +16:00 (370.) ● | +10:22 (510.) ● |
Transition | 04:01:38 | 00:05:23 | - | +01:52 (72.) ● | +01:22 (357.) ● | +01:22 (556.) ● | |
Run | 9.8 km | 04:56:13 | 00:54:35 | 05:34 min/km | +01:02 (47.) ● | -00:58 (236.) ● | -03:10 (311.) ● |
Run | 21.3 km | 05:58:15 | 01:02:02 | 05:23 min/km | -02:45 (40.) ● | -05:33 (177.) ● | -07:43 (231.) ● |
Run | 21.3 km | 05:58:15 | 01:56:37 | 05:28 min/km | -01:43 (42.) ● | -06:31 (202.) ● | -10:53 (262.) ● |
Total | 113.2 km | 05:58:15 | 05:58:15 | 18.96 km/h | +29:44 (61.) ● | +20:27 (310.) ● | +09:41 (427.) ● |