Folga Marek -
Ironman 70.3 Gdynia 2019

  Quick facts

206/193/161All/Gender/AG

M-OPENAge group

270Bib number

POLNationality

32:112:31:061:31:06 4:41:11

  Compare Folga Marek with other athletes!

270 Marek
625 Adam × 
265 Mariusz × 
2191 Maciej × 
377 Harry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:11 00:32:1101:41 min/100m-07:00 (149.) -06:44 (179.) -07:00 (202.)
Transition 00:35:33 00:03:22 - -00:36 (663.) -00:33 (694.) -00:35 (776.)
Bike25 km 01:13:21 00:37:4839.68 km/h-06:26 (154.) -06:13 (184.) -06:40 (190.)
Bike60 km 02:27:23 01:14:0228.37 km/h-10:03 (307.) -09:39 (338.) -10:37 (353.)
Bike90 km 03:06:39 00:39:1645.84 km/h-05:32 (257.) -05:21 (288.) -05:46 (299.)
Bike90 km 03:06:39 02:31:0635.74 km/h-22:01 (246.) -21:13 (276.) -23:03 (287.)
Transition 03:10:05 00:03:26 - -00:35 (630.) -00:39 (662.) -00:42 (736.)
Run5 km 03:29:38 00:19:3303:54 min/km-04:22 (125.) -04:14 (157.) -04:41 (169.)
Run12.2 km 04:01:21 00:31:4304:24 min/km-07:22 (164.) -07:07 (196.) -07:30 (210.)
Run19.4 km 04:34:04 00:32:4304:32 min/km-08:04 (168.) -07:48 (199.) -08:05 (216.)
Run20.9 km 04:41:11 00:07:0704:44 min/km-01:55 (146.) -01:52 (175.) -01:56 (189.)
Run20.9 km 04:41:11 01:31:0604:21 min/km-21:43 (145.) -21:01 (177.) -22:12 (191.)
Total 112.8 km 04:41:11 04:41:1124.07 km/h-51:55 (161.) -50:10 (193.) -53:32 (206.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance