
Frodeno Jan -
Ironman 70.3 Gdynia 2019
Quick facts
1/1/1All/Gender/AG
M-PROAge group
2Bib number
GERNationality
22:50 | 2:02:01 | 1:11:26 | 3:39:36 |
Compare Frodeno Jan with other athletes!
2 Jan
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:50 | 00:22:50 | 01:12 min/100m | -02:52 (1.) ● | -16:04 (2.) ● | -16:20 (2.) ● |
Transition | 00:24:17 | 00:01:27 | - | -00:12 (8.) ● | -02:28 (11.) ● | -02:30 (13.) ● | |
Bike | 25 km | 00:54:56 | 00:30:39 | 48.94 km/h | -03:16 (1.) ● | -12:26 (7.) ● | -13:00 (7.) ● |
Bike | 60 km | 01:53:52 | 00:58:56 | 35.63 km/h | -04:53 (2.) ● | -23:32 (4.) ● | -24:40 (4.) ● |
Bike | 90 km | 02:26:18 | 00:32:26 | 55.5 km/h | -03:02 (1.) ● | -11:06 (3.) ● | -11:40 (3.) ● |
Bike | 90 km | 02:26:18 | 02:02:01 | 44.26 km/h | -11:11 (1.) ● | -47:04 (1.) ● | -49:20 (1.) ● |
Transition | 02:28:10 | 00:01:52 | - | -00:09 (11.) ● | -02:07 (19.) ● | -02:11 (20.) ● | |
Run | 5 km | 02:43:58 | 00:15:48 | 03:09 min/km | -01:17 (4.) ● | -07:58 (5.) ● | -08:14 (5.) ● |
Run | 12.2 km | 03:08:37 | 00:24:39 | 03:25 min/km | -02:34 (2.) ● | -14:12 (5.) ● | -14:35 (5.) ● |
Run | 19.4 km | 03:33:32 | 00:24:55 | 03:27 min/km | -03:21 (2.) ● | -15:30 (5.) ● | -15:42 (5.) ● |
Run | 20.9 km | 03:39:36 | 00:06:04 | 04:02 min/km | -00:22 (9.) ● | -02:55 (12.) ● | -02:58 (12.) ● |
Run | 20.9 km | 03:39:36 | 01:11:26 | 03:25 min/km | -07:34 (2.) ● | -40:35 (4.) ● | -41:29 (4.) ● |
Total | 112.8 km | 03:39:36 | 03:39:36 | 30.82 km/h | -21:58 (1.) ● | -01:48:18 (1.) ● | -01:51:50 (1.) ● |
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