Gram Frederikke -
Ironman 70.3 Gdynia 2019

  Quick facts

336/19/8All/Gender/AG

F-OPENAge group

1951Bib number

DENNationality

35:292:31:321:38:23 4:51:08

  Compare Gram Frederikke with other athletes!

1951 Frederikke
940 Diane Helen × 
1839 Ania × 
2014 Claudia × 
267 Beate × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:29 00:35:2901:52 min/100m-05:56 (42.) -05:21 (54.) -03:42 (505.)
Transition 00:38:32 00:03:03 - -01:14 (51.) -01:07 (63.) -00:54 (603.)
Bike25 km 01:16:51 00:38:1939.15 km/h-09:22 (2.) -08:54 (10.) -06:09 (234.)
Bike60 km 02:30:00 01:13:0928.71 km/h-18:35 (4.) -17:35 (13.) -11:30 (290.)
Bike90 km 03:10:04 00:40:0444.93 km/h-08:04 (8.) -07:36 (18.) -04:58 (421.)
Bike90 km 03:10:04 02:31:3235.64 km/h-36:01 (3.) -34:05 (13.) -22:37 (306.)
Transition 03:12:45 00:02:41 - -01:52 (23.) -01:46 (33.) -01:27 (301.)
Run5 km 03:35:01 00:22:1604:27 min/km-03:51 (38.) -04:54 (49.) -01:58 (637.)
Run12.2 km 04:08:56 00:33:5504:42 min/km-08:16 (18.) -07:43 (29.) -05:18 (402.)
Run19.4 km 04:43:37 00:34:4104:49 min/km-08:32 (20.) -07:58 (31.) -06:07 (373.)
Run20.9 km 04:51:08 00:07:3105:00 min/km-02:00 (15.) -01:53 (26.) -01:32 (331.)
Run20.9 km 04:51:08 01:38:2304:42 min/km-22:39 (16.) -22:28 (27.) -14:55 (422.)
Total 112.8 km 04:51:08 04:51:0823.25 km/h-01:07:42 (8.) -01:04:47 (19.) -43:35 (336.)

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