aidiagnostics

Ad

Wąsowski Rafał -
Ironman 70.3 Gdynia 2019

Quick facts

62/58/27All/Gender/AG

M-OPENAge group

160Bib number

POLNationality


27:09	2:23:19	1:22:33	4:21:12

aidiagnostics

Ad

Compare Wąsowski Rafał with other athletes!

160 Rafał

2049 Michał ×

1358 Paweł ×

107 Radek ×

271 Nikita ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:09	00:27:09	01:25 min/100m	-12:02 (15.) ●	-11:46 (40.) ●	-12:02 (44.) ●
Transition		00:29:00	00:01:51	-	-02:07 (31.) ●	-02:04 (57.) ●	-02:06 (68.) ●
Bike	25 km	01:06:03	00:37:03	40.49 km/h	-07:11 (103.) ●	-06:58 (133.) ●	-07:25 (138.) ●
Bike	60 km	02:14:35	01:08:32	30.64 km/h	-15:33 (70.) ●	-15:09 (100.) ●	-16:07 (103.) ●
Bike	90 km	02:52:19	00:37:44	47.7 km/h	-07:04 (108.) ●	-06:53 (137.) ●	-07:18 (141.) ●
Bike	90 km	02:52:19	02:23:19	37.68 km/h	-29:48 (85.) ●	-29:00 (115.) ●	-30:50 (119.) ●
Transition		02:58:39	00:06:20	-	+02:19 (1421.) ●	+02:15 (1453.) ●	+02:12 (1670.) ●
Run	5 km	03:16:27	00:17:48	03:33 min/km	-06:07 (15.) ●	-05:59 (40.) ●	-06:26 (40.) ●
Run	12.2 km	03:45:12	00:28:45	03:59 min/km	-10:20 (27.) ●	-10:05 (54.) ●	-10:28 (59.) ●
Run	19.4 km	04:14:29	00:29:17	04:04 min/km	-11:30 (26.) ●	-11:14 (50.) ●	-11:31 (55.) ●
Run	20.9 km	04:21:12	00:06:43	04:28 min/km	-02:19 (63.) ●	-02:16 (86.) ●	-02:20 (93.) ●
Run	20.9 km	04:21:12	01:22:33	03:56 min/km	-30:16 (25.) ●	-29:34 (50.) ●	-30:45 (55.) ●
Total	112.8 km	04:21:12	04:21:12	25.91 km/h	-01:11:54 (27.) ●	-01:10:09 (58.) ●	-01:13:31 (62.) ●

Ovr	Gen	Div	Name	#	AG
56	53	22	Klatka Mariusz	294	M-OPEN	POL	00:31:30	02:20:08	01:23:32	04:19:39
57	54	23	Svensson Per	199	M-OPEN	NOR	00:29:57	02:13:12	01:32:47	04:20:09
59	55	24	Pernak Piotr	112	M-OPEN	POL	00:31:12	02:20:09	01:24:43	04:20:45
60	56	25	Siejakowski Michał	2049	M-OPEN	POL	00:29:24	02:21:28	01:26:12	04:21:03
61	57	26	Kaniewski Paweł	1358	M-OPEN	POL	00:33:53	02:20:54	01:21:55	04:21:04
62	58	27	Wąsowski Rafał	160	M-OPEN	POL	00:27:09	02:23:19	01:22:33	04:21:12
64	59	28	Buszan Radek	107	M-OPEN	POL	00:28:09	02:23:36	01:26:00	04:21:35
65	60	29	Chubukov Nikita	271	M-OPEN	RUS	00:31:14	02:19:07	01:25:47	04:21:43
66	61	30	Zielis Sebastian	1145	M-OPEN	SUI	00:30:34	02:19:17	01:27:08	04:21:46
68	63	31	Glapiński Maksymilian	1488	M-OPEN	POL	00:28:08	02:22:49	01:26:45	04:22:06

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read