Shaw Sophie -
Ironman 70.3 Gdynia 2019

  Quick facts

1536/173/162All/Gender/AG

F-OPENAge group

1159Bib number

GBRNationality

43:593:23:061:53:49 6:14:57

  Compare Shaw Sophie with other athletes!

1159 Sophie
1626 Mairi × 
2134 Anna × 
816 Victoria × 
528 Anna × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:59 00:43:5902:18 min/100m+02:34 (162.) +03:09 (174.) +04:48 (1465.)
Transition 00:51:36 00:07:37 - +03:20 (225.) +03:27 (237.) +03:40 (1778.)
Bike25 km 01:43:06 00:51:3029.13 km/h+03:49 (187.) +04:17 (199.) +07:02 (1700.)
Bike60 km 03:21:40 01:38:3421.31 km/h+06:50 (177.) +07:50 (189.) +13:55 (1670.)
Bike90 km 04:14:42 00:53:0233.94 km/h+04:54 (199.) +05:22 (211.) +08:00 (1727.)
Bike90 km 04:14:42 03:23:0626.59 km/h+15:33 (185.) +17:29 (197.) +28:57 (1695.)
Transition 04:21:08 00:06:26 - +01:53 (209.) +01:59 (219.) +02:18 (1683.)
Run5 km 04:45:02 00:23:5404:46 min/km-02:13 (72.) -03:16 (83.) -00:20 (978.)
Run12.2 km 05:23:55 00:38:5305:24 min/km-03:18 (75.) -02:45 (86.) -00:20 (967.)
Run19.4 km 06:05:22 00:41:2705:45 min/km-01:46 (106.) -01:12 (117.) +00:39 (1079.)
Run20.9 km 06:14:57 00:09:3506:23 min/km+00:04 (139.) +00:11 (150.) +00:32 (1258.)
Run20.9 km 06:14:57 01:53:4905:26 min/km-07:13 (89.) -07:02 (100.) +00:31 (1026.)
Total 112.8 km 06:14:57 06:14:5718.05 km/h+16:07 (162.) +19:02 (173.) +40:14 (1536.)

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