Xiaolong Kou -
Ironman Tallinn 2019

Quick facts

831/686/127All/Gender/AG

M40-44Age group

581Bib number

CHNNationality


2:17:24	6:53:47	6:10:10	15:39:57

Compare Xiaolong Kou with other athletes!

581 Kou

543 Dong ×

621 Salmisaari ×

635 Tran ×

888 Dori ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	02:16:41	02:16:41	03:35 min/100m	+56:50 (130.) ●	+57:28 (670.) ●	+57:17 (857.) ●
Swim	3.8 km	02:17:24	00:00:43	-	-00:02 (65.) ●	-00:02 (356.) ●	-00:01 (474.) ●
Swim	3.8 km	02:17:24	02:17:24	03:36 min/100m	+56:48 (130.) ●	+57:26 (670.) ●	+57:16 (857.) ●
Transition		02:28:13	00:10:49	-	+03:51 (122.) ●	+04:33 (618.) ●	+04:54 (796.) ●
Bike	25 km	03:27:20	00:59:07	25.37 km/h	+12:10 (128.) ●	+11:28 (655.) ●	+11:01 (830.) ●
Bike	71.6 km	05:13:03	01:45:43	26.45 km/h	+20:59 (128.) ●	+19:36 (646.) ●	+18:46 (813.) ●
Bike	104.4 km	06:32:29	01:19:26	24.78 km/h	+14:33 (123.) ●	+13:04 (609.) ●	+12:28 (761.) ●
Bike	151.2 km	08:20:16	01:47:47	26.05 km/h	+19:20 (120.) ●	+17:46 (602.) ●	+17:13 (757.) ●
Bike	178 km	09:22:00	01:01:44	26.05 km/h	+05:28 (105.) ●	+04:27 (499.) ●	+04:04 (626.) ●
Bike	178 km	09:22:00	06:53:47	25.81 km/h	+01:12:30 (122.) ●	+01:06:21 (613.) ●	+01:03:32 (771.) ●
Transition		09:29:47	00:07:47	-	+02:34 (116.) ●	+02:35 (573.) ●	+02:54 (743.) ●
Run	4.7 km	10:05:30	00:35:43	07:35 min/km	+09:56 (128.) ●	+09:44 (650.) ●	+09:36 (829.) ●
Run	9.3 km	10:49:14	00:43:44	09:30 min/km	+17:23 (130.) ●	+17:11 (667.) ●	+17:06 (854.) ●
Run	14.1 km	11:27:01	00:37:47	07:52 min/km	+10:06 (126.) ●	+09:56 (631.) ●	+09:54 (804.) ●
Run	18.8 km	12:05:28	00:38:27	08:10 min/km	+10:01 (124.) ●	+09:45 (612.) ●	+09:48 (784.) ●
Run	23.4 km	12:45:31	00:40:03	08:42 min/km	+10:08 (121.) ●	+09:48 (615.) ●	+09:55 (785.) ●
Run	28.2 km	13:34:20	00:48:49	10:10 min/km	+18:13 (132.) ●	+17:55 (665.) ●	+18:01 (850.) ●
Run	32.8 km	14:17:08	00:42:48	09:18 min/km	+11:35 (124.) ●	+11:07 (624.) ●	+11:08 (793.) ●
Run	37.5 km	14:59:36	00:42:28	09:02 min/km	+11:22 (124.) ●	+10:53 (617.) ●	+10:52 (789.) ●
Run	42.1 km	15:39:29	00:39:53	08:40 min/km	+09:23 (119.) ●	+09:07 (600.) ●	+09:04 (768.) ●
Run	42.2 km	15:39:57	00:00:28	04:39 min/km	-00:21 (118.) ●	-00:06 (617.) ●	-00:10 (789.) ●
Run	42.2 km	15:39:57	06:10:10	08:46 min/km	+01:47:46 (127.) ●	+01:45:20 (645.) ●	+01:45:14 (819.) ●
Total	224 km	15:39:57	15:39:57	14.3 km/h	+04:03:29 (127.) ●	+03:56:15 (686.) ●	+03:53:50 (831.) ●

Ovr	Gen	Div	Name	#	AG
761	634	122	Eiichi Ueno	640	M40-44	JPN	01:41:42	06:29:13	05:36:11	13:58:03
766	637	123	Kalev Kruus	583	M40-44	EST	01:42:56	06:04:44	06:00:15	14:05:17
768	638	124	Ben Faulkes	546	M40-44	GBR	01:33:39	07:13:04	05:00:57	14:06:04
771	641	125	Shuyou Dong	543	M40-44	CHN	01:29:17	06:59:55	05:18:07	14:06:32
800	663	126	Antti Salmisaari	621	M40-44	FIN	01:33:59	06:43:15	06:05:02	14:39:17
831	686	127	Xiaolong Kou	581	M40-44	CHN	02:17:24	06:53:47	06:10:10	15:39:57
832	687	128	Laurent Tran	635	M40-44	USA	01:34:23	07:36:56	06:10:13	15:41:42
836	691	129	Sasi Dori	888	M40-44	ISR	01:57:53	07:14:46	06:17:11	15:46:37
842	695	130	Jose Kharosta	571	M40-44	IDN	02:17:01	06:58:58	06:13:04	15:52:30
846	698	131	Seonggun Kim	575	M40-44	KOR	01:40:53	06:45:49	07:13:42	15:56:15