Szymon Łyżwiński -
Ironman Tallinn 2019

  Quick facts

273/235/2All/Gender/AG

M18-24Age group

234Bib number

POLNationality

1:09:225:30:403:56:58 10:43:20

  Compare Szymon Łyżwiński with other athletes!

234 Łyżwiński
231 Cappelli × 
232 Grenfell × 
236 Robas × 
238 Slynn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:08:42 01:08:4201:48 min/100m-03:27 (3.) -10:31 (158.) -10:42 (203.)
Swim3.8 km 01:09:22 00:00:40 - +00:01 (4.) -00:05 (254.) -00:04 (347.)
Swim3.8 km 01:09:22 01:09:2201:49 min/100m-03:26 (3.) -10:36 (156.) -10:46 (201.)
Transition 01:13:46 00:04:24 - -01:42 (2.) -01:52 (244.) -01:31 (355.)
Bike25 km 02:09:13 00:55:2727.05 km/h+05:55 (7.) +07:48 (618.) +07:21 (770.)
Bike71.6 km 03:27:49 01:18:3635.57 km/h-10:10 (2.) -07:31 (176.) -08:21 (204.)
Bike104.4 km 04:27:05 00:59:1633.21 km/h-10:30 (2.) -07:06 (172.) -07:42 (202.)
Bike151.2 km 05:52:14 01:25:0932.98 km/h-11:29 (2.) -04:52 (243.) -05:25 (284.)
Bike178 km 06:44:26 00:52:1230.8 km/h-07:53 (1.) -05:05 (171.) -05:28 (204.)
Bike178 km 06:44:26 05:30:4032.3 km/h-34:07 (2.) -16:46 (263.) -19:35 (312.)
Transition 06:46:22 00:01:56 - -02:27 (1.) -03:16 (22.) -02:57 (93.)
Run4.7 km 07:09:18 00:22:5604:52 min/km-04:00 (1.) -03:03 (158.) -03:11 (203.)
Run9.3 km 07:31:34 00:22:1604:50 min/km-05:41 (2.) -04:17 (99.) -04:22 (134.)
Run14.1 km 07:55:06 00:23:3204:54 min/km-05:07 (2.) -04:19 (136.) -04:21 (184.)
Run18.8 km 08:19:41 00:24:3505:13 min/km-05:38 (2.) -04:07 (192.) -04:04 (252.)
Run23.4 km 08:46:53 00:27:1205:54 min/km-05:34 (2.) -03:03 (252.) -02:56 (333.)
Run28.2 km 09:15:39 00:28:4605:59 min/km-05:55 (3.) -02:08 (304.) -02:02 (388.)
Run32.8 km 09:45:27 00:29:4806:28 min/km-05:12 (4.) -01:53 (314.) -01:52 (399.)
Run37.5 km 10:14:57 00:29:3006:16 min/km-04:49 (2.) -02:05 (300.) -02:06 (380.)
Run42.1 km 10:42:59 00:28:0206:05 min/km-06:35 (2.) -02:44 (283.) -02:47 (356.)
Run42.2 km 10:43:20 00:00:2103:29 min/km-00:01 (3.) -00:13 (395.) -00:17 (496.)
Run42.2 km 10:43:20 03:56:5805:36 min/km-48:32 (2.) -27:52 (241.) -27:58 (310.)
Total 224 km 10:43:20 10:43:2020.89 km/h-01:30:14 (2.) -01:00:22 (235.) -01:02:47 (273.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance