Sam Long -
Ironman 70.3 Boulder 2019

  Quick facts

8/8/8All/Gender/AG

MPROAge group

6Bib number

USANationality

28:572:00:361:23:42 3:56:00

  Compare Sam Long with other athletes!

6 Long
1 Hoffman × 
45 De Elias × 
17 Deckard × 
31 Maloy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:57 00:28:5701:31 min/100m+00:54 (26.) -12:46 (45.) -13:26 (59.)
Transition 00:30:36 00:01:39 - -00:21 (1.) -04:16 (1.) -04:13 (1.)
Bike2.4 km 00:34:16 00:03:4039.27 km/h-00:14 (4.) -01:34 (4.) -01:43 (4.)
Bike10.8 km 00:44:20 00:10:0450.07 km/h-00:20 (7.) -03:41 (7.) -04:03 (7.)
Bike50.5 km 01:39:30 00:55:1043.18 km/h-03:05 (3.) -25:27 (3.) -28:32 (3.)
Bike74.4 km 02:10:29 00:30:5946.28 km/h-02:03 (5.) -14:03 (5.) -15:30 (5.)
Bike83.4 km 02:20:20 00:09:5154.82 km/h-00:59 (2.) -05:13 (2.) -05:43 (2.)
Bike90.1 km 02:31:12 00:10:5236.99 km/h-01:17 (2.) -05:08 (2.) -05:34 (2.)
Bike90.1 km 02:31:12 02:00:3644.83 km/h-07:58 (3.) -55:06 (3.) -01:01:05 (3.)
Transition 02:32:18 00:01:06 - -00:48 (1.) -04:11 (1.) -04:27 (1.)
Run0.8 km 02:32:54 00:00:3600:45 min/km-00:04 (5.) -00:30 (6.) -00:32 (7.)
Run5 km 02:51:46 00:18:5204:29 min/km-01:19 (9.) -15:28 (12.) -16:32 (13.)
Run10.1 km 03:11:31 00:19:4503:52 min/km-00:37 (18.) -15:51 (21.) -16:39 (21.)
Run15.3 km 03:32:48 00:21:1704:05 min/km-00:55 (19.) -17:55 (23.) -18:31 (26.)
Run21.1 km 03:56:00 00:23:1203:59 min/km-00:05 (21.) -18:38 (27.) -19:09 (28.)
Run21.1 km 03:56:00 01:23:4203:58 min/km-03:00 (18.) -01:08:22 (19.) -01:11:23 (19.)
Total 113.1 km 03:56:00 03:56:0028.75 km/h-11:13 (8.) -02:24:41 (8.) -02:34:34 (8.)

Related

Best countries at the Ironman WC 2021/2022 in St. George

Best countries at the Ironman WC 2021/2022 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator