Lindsey Knast -
Ironman 70.3 Boulder 2019

  Quick facts

170/36/8All/Gender/AG

F30-34Age group

216Bib number

USANationality

33:512:34:021:56:19 5:09:37

  Compare Lindsey Knast with other athletes!

216 Knast
160 Rogers × 
692 Barnard × 
699 Buzzard × 
799 Swift × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:51 00:33:5101:46 min/100m-08:35 (16.) -09:45 (63.) -08:32 (229.)
Transition 00:37:12 00:03:21 - -02:16 (9.) -02:39 (55.) -02:31 (225.)
Bike2.4 km 00:41:45 00:04:3331.65 km/h-01:10 (4.) -01:08 (22.) -00:50 (181.)
Bike10.8 km 00:54:16 00:12:3140.27 km/h-02:26 (4.) -02:16 (30.) -01:36 (266.)
Bike50.5 km 02:03:35 01:09:1934.36 km/h-19:44 (3.) -19:42 (21.) -14:23 (191.)
Bike74.4 km 02:43:57 00:40:2235.52 km/h-08:54 (7.) -08:31 (36.) -06:07 (298.)
Bike83.4 km 02:57:16 00:13:1940.55 km/h-03:17 (8.) -03:05 (41.) -02:15 (313.)
Bike90.1 km 03:11:14 00:13:5828.78 km/h-03:09 (6.) -03:09 (39.) -02:28 (256.)
Bike90.1 km 03:11:14 02:34:0235.1 km/h-38:40 (5.) -37:51 (28.) -27:39 (222.)
Transition 03:13:18 00:02:04 - -02:47 (3.) -04:16 (30.) -03:29 (124.)
Run0.8 km 03:14:06 00:00:4801:00 min/km-00:21 (6.) -00:25 (27.) -00:20 (156.)
Run5 km 03:38:22 00:24:1605:46 min/km-12:24 (4.) -13:18 (23.) -11:08 (111.)
Run10.1 km 04:06:15 00:27:5305:28 min/km-09:13 (17.) -10:06 (60.) -08:31 (281.)
Run15.3 km 04:35:11 00:28:5605:33 min/km-11:08 (15.) -11:58 (56.) -10:52 (211.)
Run21.1 km 05:09:37 00:34:2605:56 min/km-07:34 (29.) -08:47 (124.) -07:55 (428.)
Run21.1 km 05:09:37 01:56:1905:30 min/km-40:40 (15.) -44:34 (56.) -38:46 (234.)
Total 113.1 km 05:09:37 05:09:3721.92 km/h-01:32:58 (8.) -01:39:05 (36.) -01:20:57 (170.)

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