aidiagnostics

Ad

Carolyne Plouffe -
Ironman 70.3 Canada 2019

Quick facts

1467/502/72All/Gender/AG

F45-49Age group

2725Bib number

CANNationality


54:57	4:09:28	2:40:36	8:11:44

aidiagnostics

Ad

Compare Carolyne Plouffe with other athletes!

2725 Plouffe

2709 Lupien ×

2735 Tarnawski ×

2705 Kramer ×

2696 Gangoy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:57	00:54:57	02:53 min/100m	+10:27 (75.) ●	+11:38 (506.) ●	+12:57 (1444.) ●
Transition		01:08:54	00:13:57	-	+06:41 (81.) ●	+07:14 (538.) ●	+07:16 (1520.) ●
Bike	6.2 km	01:27:09	00:18:15	20.38 km/h	+02:16 (71.) ●	+02:26 (498.) ●	+03:15 (1460.) ●
Bike	34.5 km	02:50:20	01:23:11	20.41 km/h	+08:49 (67.) ●	+09:34 (461.) ●	+13:31 (1393.) ●
Bike	59.5 km	03:37:45	00:47:25	31.63 km/h	+04:18 (64.) ●	+04:17 (433.) ●	+04:53 (1252.) ●
Bike	84.5 km	05:07:23	01:29:38	16.73 km/h	+20:19 (75.) ●	+21:08 (514.) ●	+25:51 (1478.) ●
Bike	88 km	05:18:22	00:10:59	19.12 km/h	+01:55 (76.) ●	+01:53 (505.) ●	+02:22 (1469.) ●
Bike	88 km	05:18:22	04:09:28	21.17 km/h	+37:37 (73.) ●	+39:18 (503.) ●	+49:52 (1461.) ●
Transition		05:31:08	00:12:46	-	+07:57 (81.) ●	+08:05 (541.) ●	+08:16 (1534.) ●
Run	3.2 km	05:54:29	00:23:21	07:17 min/km	+02:13 (62.) ●	+02:32 (420.) ●	+03:45 (1303.) ●
Run	8.2 km	06:33:14	00:38:45	07:45 min/km	+05:04 (67.) ●	+05:26 (444.) ●	+07:12 (1348.) ●
Run	13.3 km	07:06:18	00:33:04	06:29 min/km	+03:57 (63.) ●	+04:36 (432.) ●	+06:04 (1301.) ●
Run	18.1 km	07:39:15	00:32:57	06:51 min/km	+04:09 (66.) ●	+04:28 (434.) ●	+05:42 (1273.) ●
Run	23.2 km	08:11:44	00:32:29	06:22 min/km	+00:07 (45.) ●	+00:38 (328.) ●	+01:56 (1028.) ●
Run	23.2 km	08:11:44	02:40:36	06:55 min/km	+15:30 (59.) ●	+17:40 (410.) ●	+24:39 (1258.) ●
Total	113.1 km	08:11:44	08:11:44	13.8 km/h	+01:18:12 (72.) ●	+01:23:55 (502.) ●	+01:43:00 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1417	470	67	Chengli Zhang	2748	F45-49	CAN	00:50:27	03:51:50	02:53:54	07:55:59
1424	474	68	Diana Witt	2745	F45-49	USA	00:51:36	03:59:02	02:52:44	07:57:19
1434	480	69	Heather Butler	2681	F45-49	USA	00:56:23	03:50:15	02:55:24	07:59:08
1436	482	70	Lisa Lupien	2709	F45-49	CAN	00:45:20	04:21:44	02:36:46	07:59:12
1462	499	71	Jennifer Tarnawski	2735	F45-49	CAN	00:50:14	04:08:46	02:58:11	08:09:57
1467	502	72	Carolyne Plouffe	2725	F45-49	CAN	00:54:57	04:09:28	02:40:36	08:11:44
1481	509	73	Dyzzy Kramer	2705	F45-49	PHL	00:49:19	04:20:41	02:51:51	08:16:07
1503	520	74	Jeanette Gangoy	2696	F45-49	USA	00:53:47	04:08:14	03:10:21	08:27:46
1508	523	75	Jaymi Abusham	2673	F45-49	USA	00:48:09	04:09:58	03:19:00	08:33:35
1511	525	76	Amy Larkin	2707	F45-49	USA	00:47:52	04:12:55	03:13:18	08:34:52

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read