Shari Mosthaf -
Ironman 70.3 Canada 2019

  Quick facts

1531/537/79All/Gender/AG

F45-49Age group

2717Bib number

CANNationality

53:404:22:273:33:02 9:07:28

  Compare Shari Mosthaf with other athletes!

2717 Mosthaf
2727 Pole × 
3853 Maerz × 
2728 Powers × 
2704 Kelley × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:40 00:53:4002:49 min/100m+09:10 (71.) +10:21 (493.) +11:40 (1421.)
Transition 01:04:49 00:11:09 - +03:53 (75.) +04:26 (515.) +04:28 (1450.)
Bike6.2 km 01:23:22 00:18:3320.05 km/h+02:34 (74.) +02:44 (514.) +03:33 (1484.)
Bike34.5 km 02:55:40 01:32:1818.4 km/h+17:56 (75.) +18:41 (523.) +22:38 (1506.)
Bike59.5 km 03:42:30 00:46:5032.03 km/h+03:43 (61.) +03:42 (419.) +04:18 (1218.)
Bike84.5 km 05:16:51 01:34:2115.9 km/h+25:02 (78.) +25:51 (530.) +30:34 (1509.)
Bike88 km 05:27:16 00:10:2520.16 km/h+01:21 (71.) +01:19 (472.) +01:48 (1408.)
Bike88 km 05:27:16 04:22:2720.12 km/h+50:36 (78.) +52:17 (529.) +01:02:51 (1509.)
Transition 05:34:26 00:07:10 - +02:21 (71.) +02:29 (481.) +02:40 (1365.)
Run3.2 km 06:07:35 00:33:0910:21 min/km+12:01 (79.) +12:20 (541.) +13:33 (1536.)
Run8.2 km 07:00:38 00:53:0310:36 min/km+19:22 (81.) +19:44 (544.) +21:30 (1542.)
Run13.3 km 07:44:16 00:43:3808:33 min/km+14:31 (80.) +15:10 (536.) +16:38 (1530.)
Run18.1 km 08:27:12 00:42:5608:56 min/km+14:08 (81.) +14:27 (537.) +15:41 (1525.)
Run23.2 km 09:07:28 00:40:1607:53 min/km+07:54 (73.) +08:25 (501.) +09:43 (1438.)
Run23.2 km 09:07:28 03:33:0209:10 min/km+01:07:56 (80.) +01:10:06 (538.) +01:17:05 (1533.)
Total 113.1 km 09:07:28 09:07:2812.4 km/h+02:13:56 (79.) +02:19:39 (537.) +02:38:44 (1531.)

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