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Mirna Pokas -
Ironman 70.3 Canada 2019

Quick facts

672/163/28All/Gender/AG

F35-39Age group

2160Bib number

HRVNationality


50:03	3:16:22	1:59:22	6:13:44

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Compare Mirna Pokas with other athletes!

2160 Pokas

2585 Rothmeier ×

2537 Dumouchel ×

2573 Nguyen ×

2558 Landero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:03	00:50:03	02:38 min/100m	+06:19 (66.) ●	+06:44 (451.) ●	+08:03 (1332.) ●
Transition		00:55:27	00:05:24	-	-01:01 (29.) ●	-01:19 (190.) ●	-01:17 (548.) ●
Bike	6.2 km	01:10:34	00:15:07	24.61 km/h	-00:41 (30.) ●	-00:42 (199.) ●	+00:07 (856.) ●
Bike	34.5 km	02:19:41	01:09:07	24.57 km/h	-04:28 (30.) ●	-04:30 (186.) ●	-00:33 (797.) ●
Bike	59.5 km	02:58:24	00:38:43	38.74 km/h	-03:51 (22.) ●	-04:25 (117.) ●	-03:49 (424.) ●
Bike	84.5 km	04:03:09	01:04:45	23.17 km/h	-04:33 (26.) ●	-03:45 (177.) ●	+00:58 (719.) ●
Bike	88 km	04:11:49	00:08:40	24.23 km/h	-00:21 (36.) ●	-00:26 (232.) ●	+00:03 (886.) ●
Bike	88 km	04:11:49	03:16:22	26.89 km/h	-13:54 (28.) ●	-13:48 (176.) ●	-03:14 (762.) ●
Transition		04:14:22	00:02:33	-	-02:21 (17.) ●	-02:08 (89.) ●	-01:57 (320.) ●
Run	3.2 km	04:32:09	00:17:47	05:33 min/km	-02:31 (23.) ●	-03:02 (126.) ●	-01:49 (570.) ●
Run	8.2 km	04:59:57	00:27:48	05:33 min/km	-04:33 (20.) ●	-05:31 (98.) ●	-03:45 (464.) ●
Run	13.3 km	05:22:49	00:22:52	04:29 min/km	-04:44 (17.) ●	-05:36 (85.) ●	-04:08 (412.) ●
Run	18.1 km	05:46:19	00:23:30	04:53 min/km	-04:31 (19.) ●	-04:59 (100.) ●	-03:45 (443.) ●
Run	23.2 km	06:13:44	00:27:25	05:22 min/km	-03:45 (26.) ●	-04:26 (134.) ●	-03:08 (539.) ●
Run	23.2 km	06:13:44	01:59:22	05:08 min/km	-20:04 (21.) ●	-23:34 (105.) ●	-16:35 (463.) ●
Total	113.1 km	06:13:44	06:13:44	18.16 km/h	-31:01 (28.) ●	-34:05 (163.) ●	-15:00 (672.) ●

Ovr	Gen	Div	Name	#	AG
606	139	23	Stephanie Peterson	2579	F35-39	USA	00:41:07	03:09:46	02:06:52	06:08:06
607	140	24	Erin Glazier	2550	F35-39	CAN	00:44:58	03:11:59	01:59:01	06:08:13
643	153	25	Allison Snow	2161	F35-39	USA	00:39:58	03:11:01	02:13:36	06:10:57
665	160	26	Andrea Rothmeier	2585	F35-39	DEU	00:42:12	03:06:20	02:14:05	06:12:47
666	161	27	Annie Dumouchel	2537	F35-39	CAN	00:38:57	03:19:40	02:03:21	06:12:51
672	163	28	Mirna Pokas	2160	F35-39	HRV	00:50:03	03:16:22	01:59:22	06:13:44
689	173	29	Jackie Nguyen	2573	F35-39	USA	00:47:14	03:22:19	01:52:17	06:15:31
690	174	30	Jennifer Landero	2558	F35-39	CAN	00:39:23	03:16:56	02:09:39	06:15:36
693	176	31	Rachele Vogel	2594	F35-39	USA	00:42:40	03:09:30	02:11:49	06:15:48
694	177	32	Christine Raimer	2581	F35-39	USA	00:40:59	03:22:25	02:02:24	06:15:55

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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