Hanna Grinaker -
Ironman 70.3 Canada 2019

  Quick facts

19/1/1All/Gender/AG

F30-34Age group

2153Bib number

USANationality

31:082:29:281:33:27 4:38:36

  Compare Hanna Grinaker with other athletes!

2153 Grinaker
2025 Acford × 
2059 Hofstetter × 
2487 Power × 
2418 Babineau × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:08 00:31:0801:38 min/100m-11:20 (5.) -12:11 (14.) -10:52 (72.)
Transition 00:34:04 00:02:56 - -03:34 (2.) -03:47 (6.) -03:45 (46.)
Bike6.2 km 00:45:04 00:11:0033.82 km/h-04:33 (1.) -04:49 (1.) -04:00 (8.)
Bike34.5 km 01:36:38 00:51:3432.93 km/h-21:18 (1.) -22:03 (1.) -18:06 (21.)
Bike59.5 km 02:16:49 00:40:1137.33 km/h-02:37 (32.) -02:57 (191.) -02:21 (600.)
Bike84.5 km 02:56:59 00:40:1037.34 km/h-28:02 (1.) -28:20 (1.) -23:37 (21.)
Bike88 km 03:03:32 00:06:3332.06 km/h-02:22 (1.) -02:33 (1.) -02:04 (22.)
Bike88 km 03:03:32 02:29:2835.33 km/h-58:52 (1.) -01:00:42 (1.) -50:08 (19.)
Transition 03:05:09 00:01:37 - -03:05 (3.) -03:04 (14.) -02:53 (81.)
Run3.2 km 03:18:44 00:13:3504:14 min/km-06:21 (1.) -07:14 (3.) -06:01 (41.)
Run8.2 km 03:40:49 00:22:0504:25 min/km-10:16 (2.) -11:14 (4.) -09:28 (50.)
Run13.3 km 03:58:42 00:17:5303:30 min/km-09:26 (1.) -10:35 (2.) -09:07 (45.)
Run18.1 km 04:17:05 00:18:2303:49 min/km-09:09 (1.) -10:06 (4.) -08:52 (53.)
Run23.2 km 04:38:36 00:21:3104:13 min/km-09:05 (1.) -10:20 (6.) -09:02 (55.)
Run23.2 km 04:38:36 01:33:2704:01 min/km-44:17 (1.) -49:29 (4.) -42:30 (46.)
Total 113.1 km 04:38:36 04:38:3624.36 km/h-02:01:08 (1.) -02:09:13 (1.) -01:50:08 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance