Louise Dalphond -
Ironman 70.3 Canada 2019

  Quick facts

296/45/2All/Gender/AG

F55-59Age group

2085Bib number

CANNationality

35:373:05:021:47:18 5:35:56

  Compare Louise Dalphond with other athletes!

2085 Dalphond
2032 Moen × 
2033 Polehoykie × 
2185 Thaxter × 
2845 Wasilewski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:37 00:35:3701:52 min/100m-07:28 (1.) -07:42 (69.) -06:23 (308.)
Transition 00:40:46 00:05:09 - -01:58 (10.) -01:34 (156.) -01:32 (480.)
Bike6.2 km 00:55:03 00:14:1726.04 km/h-01:53 (3.) -01:32 (101.) -00:43 (602.)
Bike34.5 km 02:00:19 01:05:1626.02 km/h-10:24 (4.) -08:21 (109.) -04:24 (558.)
Bike59.5 km 02:49:11 00:48:5230.7 km/h+05:00 (30.) +05:44 (462.) +06:20 (1355.)
Bike84.5 km 03:38:03 00:48:5230.7 km/h-20:28 (4.) -19:38 (70.) -14:55 (406.)
Bike88 km 03:45:48 00:07:4527.1 km/h-01:28 (2.) -01:21 (66.) -00:52 (408.)
Bike88 km 03:45:48 03:05:0228.54 km/h-29:13 (4.) -25:08 (87.) -14:34 (505.)
Transition 03:48:38 00:02:50 - -02:20 (5.) -01:51 (113.) -01:40 (395.)
Run3.2 km 04:04:37 00:15:5904:59 min/km-06:36 (1.) -04:50 (37.) -03:37 (258.)
Run8.2 km 04:30:54 00:26:1705:15 min/km-09:52 (2.) -07:02 (57.) -05:16 (318.)
Run13.3 km 04:52:02 00:21:0804:08 min/km-09:32 (2.) -07:20 (37.) -05:52 (233.)
Run18.1 km 05:12:26 00:20:2404:14 min/km-10:23 (1.) -08:05 (23.) -06:51 (147.)
Run23.2 km 05:35:56 00:23:3004:36 min/km-10:51 (1.) -08:21 (27.) -07:03 (154.)
Run23.2 km 05:35:56 01:47:1804:37 min/km-47:14 (1.) -35:38 (34.) -28:39 (210.)
Total 113.1 km 05:35:56 05:35:5620.2 km/h-01:28:13 (2.) -01:11:53 (45.) -52:48 (296.)

Related

How to qualify for the Ironman Hawaii 2020

How to qualify for the Ironman Hawaii 2020

C<sub>d</sub>A Calculator

CdA Calculator

Power to Speed Calculator

Power to Speed Calculator

Simple Power to Speed Calculator

Simple Power to Speed Calculator

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

Statistics Ironman Hawaii 2019

Statistics
Ironman Hawaii 2019