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Cara Nager -
Ironman 70.3 Santa Rosa 2019

Quick facts

616/115/16All/Gender/AG

F30-34Age group

699Bib number

USANationality


00:00	34:57	3:07:56	1:53:28	5:46:59

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Compare Cara Nager with other athletes!

699 Nager

702 O'Neil ×

192 Kay ×

674 Golub ×

335 Corrigan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-07:12 (17.) ●	-07:45 (99.) ●	-06:27 (384.) ●
Transition		00:41:22	00:06:25	-	-03:07 (10.) ●	-03:03 (76.) ●	-02:56 (318.) ●
Bike	41.2 km	02:05:21	01:23:59	29.43 km/h	-05:21 (24.) ●	-05:10 (194.) ●	+00:03 (1059.) ●
Bike	63.7 km	02:57:06	00:51:45	26.09 km/h	-02:25 (31.) ●	-02:23 (228.) ●	+00:47 (1170.) ●
Bike	90.1 km	03:49:18	00:52:12	30.34 km/h	-02:43 (32.) ●	-02:12 (243.) ●	+00:28 (1139.) ●
Bike	90.1 km	03:49:18	03:07:56	28.77 km/h	-10:29 (29.) ●	-09:45 (211.) ●	+01:18 (1105.) ●
Transition		03:53:31	00:04:13	-	-02:09 (18.) ●	-02:12 (120.) ●	-01:58 (495.) ●
Run	6.4 km	04:27:18	00:33:47	05:16 min/km	-06:48 (16.) ●	-08:14 (107.) ●	-05:52 (538.) ●
Run	12.9 km	05:01:30	00:34:12	05:15 min/km	+03:52 (17.) ●	+04:57 (108.) ●	+05:31 (534.) ●
Run	14.5 km	05:09:55	00:08:25	05:15 min/km	-01:56 (17.) ●	-02:09 (102.) ●	-01:42 (502.) ●
Run	20.1 km	05:46:59	00:37:04	06:37 min/km	-09:52 (13.) ●	-11:23 (81.) ●	-09:39 (411.) ●
Run	20.1 km	05:46:59	01:53:28	05:38 min/km	-14:44 (15.) ●	-16:49 (95.) ●	-11:42 (468.) ●
Total	112.1 km	05:46:59	05:46:59	19.38 km/h	-37:41 (16.) ●	-39:34 (115.) ●	-21:45 (616.) ●

Ovr	Gen	Div	Name	#	AG
468	82	11	Kelly Tran	504	F30-34	USA	00:00:00	02:52:07	01:50:11	00:00:00	00:00:00
471	83	12	Alison Stirm	725	F30-34	USA	00:00:00	03:05:22	01:42:34	00:00:00	00:00:00
557	103	13	Katie Sarradet	194	F30-34	USA	00:00:00	02:53:54	01:58:49	00:00:00	00:00:00
587	109	14	Katherine O'Neil	702	F30-34	USA	00:00:00	03:09:28	01:52:48	00:00:00	00:00:00
607	111	15	Angela Kay	192	F30-34	USA	00:00:00	02:49:18	02:05:23	00:00:00	00:00:00
616	115	16	Cara Nager	699	F30-34	USA	00:00:00	03:07:56	01:53:28	00:00:00	00:00:00
636	121	17	Sally Golub	674	F30-34	USA	00:00:00	03:05:37	01:55:33	00:00:00	00:00:00
673	131	18	Ryan Corrigan	335	F30-34	USA	00:00:00	03:02:52	01:58:21	00:00:00	00:00:00
687	134	19	Stephanie Shew	339	F30-34	USA	00:00:00	02:48:44	02:07:11	00:00:00	00:00:00
764	152	20	Alexandra Wilson	737	F30-34	USA	00:00:00	03:22:10	01:50:37	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

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