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Lawrence Gana JR -
Ironman 70.3 Santa Rosa 2019

Quick facts

576/454/88All/Gender/AG

M30-34Age group

389Bib number

USANationality


00:00	48:53	2:46:48	1:59:34	5:43:25

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Compare Lawrence Gana JR with other athletes!

389 Gana JR

2566 Sang Ho ×

1443 Halse ×

1397 Chancellor ×

1435 Goldstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:48:53	00:48:53	02:34 min/100m	+08:15 (185.) ●	+08:08 (1135.) ●	+07:29 (1661.) ●
Transition		00:54:13	00:05:20	-	-03:50 (22.) ●	-04:03 (90.) ●	-04:01 (120.) ●
Bike	41.2 km	02:10:32	01:16:19	32.39 km/h	-05:18 (76.) ●	-05:05 (434.) ●	-07:37 (515.) ●
Bike	63.7 km	02:56:11	00:45:39	29.57 km/h	-04:12 (65.) ●	-03:45 (408.) ●	-05:19 (480.) ●
Bike	90.1 km	03:41:01	00:44:50	35.33 km/h	-06:42 (55.) ●	-05:31 (323.) ●	-06:54 (383.) ●
Bike	90.1 km	03:41:01	02:46:48	32.41 km/h	-16:12 (64.) ●	-14:21 (390.) ●	-19:50 (458.) ●
Transition		03:43:51	00:02:50	-	-03:05 (16.) ●	-03:22 (82.) ●	-03:21 (127.) ●
Run	6.4 km	04:18:28	00:34:37	05:24 min/km	-02:33 (95.) ●	-04:00 (476.) ●	-05:02 (630.) ●
Run	12.9 km	04:52:58	00:34:30	05:18 min/km	+05:26 (81.) ●	+05:57 (425.) ●	+05:49 (563.) ●
Run	14.5 km	05:01:27	00:08:29	05:18 min/km	-01:09 (78.) ●	-01:26 (402.) ●	-01:38 (529.) ●
Run	20.1 km	05:43:25	00:41:58	07:29 min/km	-02:01 (103.) ●	-04:02 (530.) ●	-04:45 (738.) ●
Run	20.1 km	05:43:25	01:59:34	05:56 min/km	-00:17 (91.) ●	-03:31 (476.) ●	-05:36 (632.) ●
Total	112.1 km	05:43:25	05:43:25	19.59 km/h	-15:09 (88.) ●	-17:09 (454.) ●	-25:19 (576.) ●

Ovr	Gen	Div	Name	#	AG
550	435	83	Daniel Alvarez	1375	M30-34	ARG	00:00:00	02:59:57	01:51:09	00:00:00	00:00:00
556	439	84	Jesse Tuttle	1563	M30-34	USA	00:00:00	02:44:18	02:10:06	00:00:00	00:00:00
559	441	85	Jeffrey Silverstein	1542	M30-34	USA	00:00:00	02:56:29	01:57:45	00:00:00	00:00:00
563	444	86	Lee Sang Ho	2566	M30-34	KOR	00:00:00	02:54:31	01:55:31	00:00:00	00:00:00
567	448	87	Sam Halse	1443	M30-34	NZL	00:00:00	03:00:19	01:47:03	00:00:00	00:00:00
576	454	88	Lawrence Gana JR	389	M30-34	USA	00:00:00	02:46:48	01:59:34	00:00:00	00:00:00
577	455	89	Mitchell Chancellor	1397	M30-34	USA	00:00:00	02:38:16	02:13:07	00:00:00	00:00:00
582	459	90	Zachary Goldstein	1435	M30-34	USA	00:00:00	02:46:43	02:07:33	00:00:00	00:00:00
589	464	91	Rob Folsom	1423	M30-34	USA	00:00:00	02:57:36	01:51:17	00:00:00	00:00:00
591	466	92	Dan Fan	1419	M30-34	CHN	00:00:00	02:53:59	01:53:16	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

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