Diana Ruderman -
Ironman 70.3 Santa Rosa 2019

  Quick facts

329/59/4All/Gender/AG

F50-54Age group

228Bib number

USANationality

00:0038:192:39:551:51:14 5:20:34

  Compare Diana Ruderman with other athletes!

228 Ruderman
219 Dushay × 
1076 Messer-Kruse × 
367 Rehberg × 
225 Parr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Swim1.9 km 00:38:19 00:38:1902:01 min/100m-05:44 (15.) -04:23 (174.) -03:05 (714.)
Transition 00:44:47 00:06:28 - -03:09 (7.) -03:00 (77.) -02:53 (325.)
Bike41.2 km 01:57:06 01:12:1934.18 km/h-16:19 (1.) -16:50 (29.) -11:37 (268.)
Bike63.7 km 02:40:58 00:43:5230.78 km/h-10:15 (2.) -10:16 (33.) -07:06 (295.)
Bike90.1 km 03:24:42 00:43:4436.22 km/h-10:30 (2.) -10:40 (35.) -08:00 (286.)
Bike90.1 km 03:24:42 02:39:5533.81 km/h-37:04 (2.) -37:46 (32.) -26:43 (272.)
Transition 03:29:20 00:04:38 - -01:59 (19.) -01:47 (151.) -01:33 (609.)
Run6.4 km 04:03:08 00:33:4805:16 min/km-10:32 (12.) -08:13 (108.) -05:51 (542.)
Run12.9 km 04:36:21 00:33:1305:06 min/km+02:01 (8.) +03:58 (85.) +04:32 (444.)
Run14.5 km 04:44:31 00:08:1005:06 min/km-02:49 (8.) -02:24 (76.) -01:57 (401.)
Run20.1 km 05:20:34 00:36:0306:26 min/km-13:49 (7.) -12:24 (65.) -10:40 (335.)
Run20.1 km 05:20:34 01:51:1405:32 min/km-25:09 (8.) -19:03 (80.) -13:56 (410.)
Total 112.1 km 05:20:34 05:20:3420.98 km/h-01:13:05 (4.) -01:05:59 (59.) -48:10 (329.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance