Michael Pow -
Ironman 70.3 Santa Rosa 2019

  Quick facts

244/197/35All/Gender/AG

M35-39Age group

1744Bib number

USANationality

00:0038:432:42:021:37:07 5:10:15

  Compare Michael Pow with other athletes!

1744 Pow
170 Valverde × 
509 Cardoso × 
410 Zhang × 
1607 Bligh × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Swim1.9 km 00:38:43 00:38:4302:02 min/100m-02:10 (100.) -02:02 (559.) -02:41 (764.)
Transition 00:46:42 00:07:59 - -01:05 (86.) -01:24 (467.) -01:22 (705.)
Bike41.2 km 02:02:11 01:15:2932.75 km/h-04:59 (67.) -05:55 (381.) -08:27 (450.)
Bike63.7 km 02:45:11 00:43:0031.4 km/h-05:37 (35.) -06:24 (195.) -07:58 (219.)
Bike90.1 km 03:28:44 00:43:3336.37 km/h-05:52 (42.) -06:48 (231.) -08:11 (267.)
Bike90.1 km 03:28:44 02:42:0233.36 km/h-16:28 (50.) -19:07 (277.) -24:36 (318.)
Transition 03:33:08 00:04:24 - -01:20 (71.) -01:48 (364.) -01:47 (550.)
Run6.4 km 04:04:26 00:31:1804:53 min/km-06:00 (47.) -07:19 (241.) -08:21 (301.)
Run12.9 km 04:33:11 00:28:4504:25 min/km-00:27 (24.) +00:12 (139.) +00:04 (173.)
Run14.5 km 04:40:15 00:07:0404:25 min/km-02:32 (22.) -02:51 (115.) -03:03 (138.)
Run20.1 km 05:10:15 00:30:0005:21 min/km-14:38 (15.) -16:00 (82.) -16:43 (94.)
Run20.1 km 05:10:15 01:37:0704:49 min/km-23:37 (24.) -25:58 (133.) -28:03 (165.)
Total 112.1 km 05:10:15 05:10:1521.68 km/h-44:40 (35.) -50:19 (197.) -58:29 (244.)

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