Lindsey Ruggles -
Ironman Lake Placid 2019

Quick facts

1730/401/14All/Gender/AG

F18-24Age group

787Bib number

USANationality


1:20:25	7:28:41	6:40:19	15:47:48

Compare Lindsey Ruggles with other athletes!

787 Ruggles

785 Pattington ×

779 Carpenter ×

778 Caddick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	+02:58 (12.) ●	-01:15 (217.) ●	+00:12 (1116.) ●
Swim	3.9 km	01:20:25	00:41:42	02:05 min/100m	+03:20 (11.) ●	-01:10 (236.) ●	+00:26 (1148.) ●
Swim	3.9 km	01:20:25	01:20:25	02:03 min/100m	+06:18 (12.) ●	-02:25 (225.) ●	+00:38 (1134.) ●
Transition		01:31:34	00:11:09	-	+03:01 (14.) ●	+01:33 (375.) ●	+01:11 (1398.) ●
Bike	11.6 km	02:02:48	00:31:14	22.28 km/h	+01:56 (12.) ●	+01:58 (399.) ●	+03:43 (1794.) ●
Bike	25.3 km	02:26:33	00:23:45	34.61 km/h	+01:30 (12.) ●	+00:31 (347.) ●	+02:02 (1696.) ●
Bike	41 km	02:55:59	00:29:26	32 km/h	+00:46 (8.) ●	+00:04 (285.) ●	+01:33 (1491.) ●
Bike	54.1 km	03:28:49	00:32:50	23.94 km/h	+00:44 (9.) ●	-00:24 (243.) ●	+01:32 (1380.) ●
Bike	69.5 km	04:07:32	00:38:43	23.87 km/h	-00:04 (8.) ●	-00:52 (246.) ●	+01:28 (1325.) ●
Bike	84.2 km	04:51:19	00:43:47	20.14 km/h	+02:42 (10.) ●	+01:46 (328.) ●	+04:10 (1585.) ●
Bike	86.9 km	04:58:37	00:07:18	22.19 km/h	+00:31 (13.) ●	+00:15 (345.) ●	+00:40 (1629.) ●
Bike	88.5 km	05:02:29	00:03:52	24.83 km/h	+00:12 (11.) ●	+00:05 (307.) ●	+00:17 (1542.) ●
Bike	100.7 km	05:38:21	00:35:52	20.41 km/h	+03:40 (13.) ●	+02:17 (357.) ●	+04:17 (1660.) ●
Bike	114.5 km	06:05:09	00:26:48	30.9 km/h	+01:59 (13.) ●	+01:07 (365.) ●	+02:44 (1659.) ●
Bike	130.2 km	06:38:17	00:33:08	28.43 km/h	+00:59 (10.) ●	+01:16 (342.) ●	+02:38 (1534.) ●
Bike	143.2 km	07:15:32	00:37:15	20.94 km/h	+01:29 (8.) ●	+00:54 (317.) ●	+02:41 (1501.) ●
Bike	158.7 km	07:59:20	00:43:48	21.23 km/h	+00:15 (8.) ●	+00:58 (314.) ●	+02:38 (1471.) ●
Bike	173.4 km	08:46:41	00:47:21	18.63 km/h	+02:21 (9.) ●	+01:51 (326.) ●	+03:39 (1495.) ●
Bike	176 km	08:54:10	00:07:29	20.85 km/h	+00:18 (10.) ●	+00:10 (318.) ●	+00:31 (1490.) ●
Bike	178.4 km	09:00:15	00:06:05	23.67 km/h	+00:20 (12.) ●	+00:11 (327.) ●	+00:26 (1506.) ●
Bike	178.4 km	09:00:15	07:28:41	23.86 km/h	+19:38 (9.) ●	+12:07 (305.) ●	+34:59 (1509.) ●
Transition		09:07:29	00:07:14	-	+01:28 (12.) ●	-00:20 (272.) ●	-00:50 (935.) ●
Run	0.8 km	09:10:56	00:03:27	04:18 min/km	-00:30 (3.) ●	-00:38 (83.) ●	-00:31 (512.) ●
Run	3.7 km	09:36:41	00:25:45	08:52 min/km	+05:35 (14.) ●	+04:53 (472.) ●	+05:35 (1852.) ●
Run	4.8 km	09:47:01	00:10:20	09:23 min/km	+01:53 (12.) ●	+02:10 (474.) ●	+02:23 (1849.) ●
Run	9 km	10:24:04	00:37:03	08:49 min/km	+07:44 (14.) ●	+08:15 (494.) ●	+08:54 (1925.) ●
Run	13.2 km	11:05:28	00:41:24	09:51 min/km	+09:07 (14.) ●	+09:39 (504.) ●	+10:16 (1970.) ●
Run	14.3 km	11:16:41	00:11:13	10:11 min/km	+02:19 (14.) ●	+02:23 (483.) ●	+02:32 (1909.) ●
Run	17.3 km	11:47:09	00:30:28	10:09 min/km	+07:09 (14.) ●	+07:11 (502.) ●	+07:31 (1980.) ●
Run	19.4 km	12:08:45	00:21:36	10:17 min/km	+05:27 (15.) ●	+04:51 (494.) ●	+05:12 (1961.) ●
Run	21.6 km	12:27:02	00:18:17	08:18 min/km	+03:38 (14.) ●	+03:23 (480.) ●	+03:32 (1850.) ●
Run	24.5 km	12:56:41	00:29:39	10:13 min/km	+06:40 (15.) ●	+05:40 (480.) ●	+05:44 (1838.) ●
Run	25.7 km	13:07:49	00:11:08	09:16 min/km	+02:00 (14.) ●	+01:54 (459.) ●	+01:50 (1734.) ●
Run	29.8 km	13:46:19	00:38:30	09:23 min/km	+08:20 (14.) ●	+06:26 (463.) ●	+06:36 (1778.) ●
Run	34 km	14:28:58	00:42:39	10:09 min/km	+07:29 (13.) ●	+07:15 (445.) ●	+07:51 (1777.) ●
Run	35.1 km	14:40:22	00:11:24	10:21 min/km	+01:41 (13.) ●	+01:40 (422.) ●	+01:51 (1692.) ●
Run	38.1 km	15:10:35	00:30:13	10:04 min/km	+05:50 (14.) ●	+04:58 (442.) ●	+05:26 (1759.) ●
Run	40.2 km	15:30:56	00:20:21	09:41 min/km	+03:36 (14.) ●	+03:12 (430.) ●	+03:32 (1722.) ●
Run	42 km	15:47:48	00:16:52	09:22 min/km	+04:20 (14.) ●	+04:02 (476.) ●	+04:18 (1867.) ●
Run	42 km	15:47:48	06:40:19	09:31 min/km	+01:22:18 (15.) ●	+01:17:14 (500.) ●	+01:22:32 (1936.) ●
Total	224.3 km	15:47:48	15:47:48	14.2 km/h	+01:52:43 (14.) ●	+01:28:09 (401.) ●	+01:58:30 (1730.) ●

Ovr	Gen	Div	Name	#	AG
1248	267	9	Jennifer Delzeit	782	F18-24	USA	01:16:56	07:18:40	05:35:06	14:25:51
1324	288	10	Victoria Lawrence	783	F18-24	USA	01:20:16	07:39:17	05:23:05	14:35:31
1394	304	11	Jessica Steciuk	788	F18-24	USA	01:13:01	06:47:13	06:34:14	14:46:27
1453	323	12	Andrea Pattington	785	F18-24	USA	01:22:40	07:46:04	05:31:54	14:56:16
1470	325	13	Emilee Carpenter	779	F18-24	USA	01:09:39	08:30:38	05:04:39	14:59:47
1730	401	14	Lindsey Ruggles	787	F18-24	USA	01:20:25	07:28:41	06:40:19	15:47:48
1914	461	15	Heather Caddick	778	F18-24	USA	01:23:37	08:07:35	06:31:11	16:23:29